nutrition

Question 1

BUILD

Answer 1

milk products and meat products are required to build muscle.

Question 2

PROTEIN

Answer 2

builds body tissue and assists in growth and repair.

plants: beans and soya

Question 3

CALCIUM

Answer 3

helps build bones and teeth helps blood clotting.

all green veggies

Question 4

MAGNESIUM

Answer 4

muscle contraction energy metabolism bone formation.

nuts green leafy veggies.

Question 5

IRON

Answer 5

needed for the formation of red blood cells.

Question 6

VITAMIN B

Answer 6

enables the body to use the energy in food.

Question 7

REGULATE AND PROTECT

Answer 7

fruits, fiber, and vegetables are needed to protect and regulate the stomach.

Question 8

CARBOHYDRATES

Answer 8

(sugar and fiber) sugar provides heat and energy and fiber helps with digestion and proper was elimination.

Question 9

VITAMIN A

Answer 9

helps with growth and promotes healthy eyes.

orange and yellow fruits

Question 10

VITAMIN E

Answer 10

good for the skin and keeps the body’s cells healthy.

green leafy things oils

Question 11

VITAMIN K

Answer 11

helps with blood clotting strengthens bones.

Question 12

ENERGY

Answer 12

cereal and starch products helps with energy

Question 13

CARBOHYDRATES

Answer 13

starch provides heat and energy and fibre helps with digestion and proper wast elimination.

Question 14

IRON

Answer 14

needed for formation of red blood cells.

Question 15

VITAMIN B

Answer 15

enables the body to use the energy in the food.

Question 16

FATS

Answer 16

provide heat and energy.

Question 17

VITAMIN A

Answer 17

helps with growth and promotes healthy eyes.

Question 18

VITAMIN D

Answer 18

helps to build bones and teeth.