nutrition Flashcards

revision

1
Q

BUILD

A

milk products and meat products are required to build muscle.

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2
Q

PROTEIN

A

builds body tissue and assists in growth and repair.

plants: beans and soya

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3
Q

CALCIUM

A

helps build bones and teeth helps blood clotting.

all green veggies

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4
Q

MAGNESIUM

A

muscle contraction energy metabolism bone formation.

nuts green leafy veggies.

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5
Q

IRON

A

needed for the formation of red blood cells.

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6
Q

VITAMIN B

A

enables the body to use the energy in food.

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7
Q

REGULATE AND PROTECT

A

fruits, fiber, and vegetables are needed to protect and regulate the stomach.

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8
Q

CARBOHYDRATES

A

(sugar and fiber) sugar provides heat and energy and fiber helps with digestion and proper was elimination.

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9
Q

VITAMIN A

A

helps with growth and promotes healthy eyes.

orange and yellow fruits

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10
Q

VITAMIN E

A

good for the skin and keeps the body’s cells healthy.

green leafy things oils

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11
Q

VITAMIN K

A

helps with blood clotting strengthens bones.

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12
Q

ENERGY

A

cereal and starch products helps with energy

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13
Q

CARBOHYDRATES

A

starch provides heat and energy and fibre helps with digestion and proper wast elimination.

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14
Q

IRON

A

needed for formation of red blood cells.

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15
Q

VITAMIN B

A

enables the body to use the energy in the food.

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16
Q

FATS

A

provide heat and energy.

17
Q

VITAMIN A

A

helps with growth and promotes healthy eyes.

18
Q

VITAMIN D

A

helps to build bones and teeth.