Nutrition Flashcards
What are the functions of protein?
Protein helps growth and repair of the body.
Where can protein be found?
Animal products, such as meat, fish, cheese, milk and eggs. Vegetable sources include soya-bean products, pulses and nuts.
What are the functions of carbohydrates?
Carbohydrates give the body energy.
Where can carbohydrates be found?
Starch: Cereal, corn flour, potatoes, pasta and flour.
Sugar: Fruit, vegetables, honey, milk and malt products.
What are the functions of fats?
Fats help to provide concentrated sources of energy and help insulate the body in cold weather.
Where can fat be found?
Saturated fat: Usually found in animal products, such as butter and cheese.
Polyunsaturated fat: Usually found in vegetable sources, such as sunflower oil. Avocado, salmon, olives, walnuts
What is the function vitamin A?
Vitamin A helps with vision, healthy skin and growth.
Where can vitamin A be found?
Green and yellow vegetables and dairy products.
What is the function of vitamin B?
Vitamin B releases energy from foods and creates healthy skin.
Where can vitamin B be found?
Bread, milk and eggs.
What is the function of vitamin B12?
Vitamin B12 makes red blood cells.
Where can vitamin B12 be found?
Meat, milk and fish.
What is the function of vitamin C?
Vitamin C creates healthy skin, protects cells and helps absorb iron.
Where can vitamin C be found?
Fruit and vegetables.
What is the function of vitamin D?
Vitamin D helps absorb calcium and creates strong teeth and bones.
