nutrition Flashcards
macronutrients
carbohydrates, fats, proteins
micronutrients
vitamins and minerals
why are vitamins “essential”
because they are compounds which are necessary but the human body cannot synthesise them, therefore they must be obtained from a nutrient source
large amounts of vitamins are required to have an effect true/false
FALSE small amounts only (
vitamins are building blocks for larger molecules true false
false false false
vitamins do not yield energy when broken down true false
true true
how many vitamins are required in the human diet
12
vitamin C and B are…
water soluble vitamins
vitamin A E D and K are…
lipid-soluble vitamins
features of water soluble vitamins
- functional uniformity
- highly variable structures
- carry mobile metabolic groups
- all require modification (except for vitamin C)
- readily excreted by the kidneys
- labile (degradable)
Lipid soluble vitamins
- structural uniformity
- functionally diverse
- not as readily absorbed/extracted from food
- generally not coenzymes/ activated carriers
vitamin A and D
act like hormones. toxic in excess
why can’t humans synthesise vitamin C?
we don’t have the enzyme GULOLACTONE OXIDASE. the gene is present, but mutations have made it inactive. theory: the same enzyme synthesises H2O2 which is toxic
three B vitamins to remember
Riboflavin (B2) Nicotinic acid (B3) Folic acid (B9)
vitamin c also called…
ascorbate
features of vitamin C
- electron donor (reducing agent / antioxidant) for 8 enzymes
- interacts with enzymes having monooxygenase or dioxygenase activity
- accelerates hydroxylation (3 enzymes)