Nutrition Flashcards

1
Q

what do early start vitamins attempt to prevent?

A

rickets

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2
Q

what contributes to excess protein intake in children under 2?

A

formula milk & commercial weaning products

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3
Q

list common dietary sources of vitamin A

A

cheese, egg, yoghurt

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4
Q

list common dietary sources of vitamin C

A

oranges, blackcurrant, potatoes

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5
Q

list common dietary sources of vitamin D

A

sunlight, oily fish, egg

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6
Q

intake of vitamins A, C & D are above the RNI for children in scotland. true or false?

A

false, vitamin D is below

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7
Q

exclusive breast feeding is recommended for how many months

A

first 6 months of an infant’s life

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8
Q

what is infant formula

A

modified cow’s milk with whey/casein

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9
Q

when can full fat unmodified milk be introduced to a child

A

from 12 months

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10
Q

on a BMI centile chart, what indicates overweight?

A

above 91st centile

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11
Q

on a BMI centile chart, what indicates overweight?

A

above 98th centile

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12
Q

for what percentage of the population is the RNI of a vitamin/mineral likely to meet the individual’s requirements?

A

97%

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13
Q

RNI

A

reference national intake

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14
Q

beri beri

A

Vit. B - thiamine deficiency

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15
Q

pellagra

A

nicotinic acid

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16
Q

goitre

A

iodine

17
Q

anaemia

A

iron

18
Q

rickets

A

calcium or vit. D