Nutrition Flashcards
What are the fat soluble vitamins?
A, D, E, K
What is toxicity more common for fat soluble vitamins?
Toxicity is more common for fat than water soluble vitamins because fat-soluble vitamins accumulate in fat.
What is fat soluble vitamin absorption dependent on?
Gut and pancreas
What can commonly cause fat-soluble vitamin deficiencies?
Malabsorption syndromes with steatorrhea, such as cystic fibrosis and sprue, or mineral oil intake.
What are the water soluble vitamins?
B1, B2, B3, B5, B6, B7, B9, B12, C
What is the name of vitamin B1?
Thiamine (TPP)
What is the name of vitamin B2?
Riboflavin (FAD, FMN)
What is the name of vitamin B3?
Niacin (NAD+)
What is the name of vitamin B5?
Pantothenic acid (CoA)
What is the name of Vitamin B6?
Pyridoxine (PLP)
What is the name of Vitamin B7?
Biotin
What is the name of Vitamin B9?
Folate
What is the name of Vitamin B12?
Cobalamin
What is the name of Vitamin C?
Ascorbic Acid
What do B-complex deficiencies often result in?
Dermatitis, glossitis, and diarrhea
What water soluble vitamins don’t wash out easily from the body?
B12 and folate (stored in liver)
What is the function of Vitamin A (retinol)?
Antioxidant; constituent of visual pigments (retinal); essential for normal differentiation of epithelial cells into specialized tissue (pancreatic cells, mucus-secreting cells); prevents squamous metaplasia.
What is another name for Vitamin A?
Retinol
What is Vitamin A often used to treat?
Measles and AML subtype M3
What is vitamin A found in?
Liver and leafy vegetables
What does Vitamin A deficiency cause?
Night blindness (nyctalopia); dry, scaly skin (xerosis cutis(; corneal degeneration (keratomalacia); Bitot spots on conjunctiva; immunosuppression
What does acute Vitamin A toxicity cause?
Nausea, vomiting, vertigo and blurred vision
What does chronic Vitamin A deficiency cause?
Alopecia, dry skin (e.g. scaliness), hepatic toxicity and enlargement, arthralgias and pseudotumor cerebri
Why is excess Vitamin A harmful in pregnancy?
Teratogenic (cleft palate, cardiac abnormalities)