Nutrition Flashcards
Vitamin A name
Retinoids (obtained from carotenoids in plants)
Vitamin A functions
vision, cellular growth, immune
Vitamin A deficiency
1 symptom: night blindeness
2: epithelial keratinization
3. xeropthalmia: (keratinization of eyes…ends as blindness)
Vitamin A toxicity
overconsumption of preformed Vit A from supplements
symp: nause, vomiting, headache, skin peeling…. if chronic then weightloss, tenerness of bone.. and red gingiva
Vitamin D name
Cholecalciferol
Vittamin D synthesis
done by UV light
active form: 25-OH-D3
Vitamin D function
regulate Ca, and phos levels..increase absoprption and reapsorption
Vitamin D deficiency
Osteomalacia and rickets….black skin color most at risk
Vitamin E name
Tocopherol
Vitamin E functions
antioxidant (found in plants)
Vitamin K name
Phylloquinone
Vitamin K function
enzyme: glutamate carboxylase
also function in clotting
Vitamin K deficiency
main sign is bleeding and poor coagulation
newborns at risk for deficiency unless vitamin K prohpylaxis given at birht
Vitamin B1 name
Thiamin
Thiamin function
coenzyme for: pyruvate dehydrogenase….also transketolase, a ketogulatarate dehydrogenase
(metabolism of carbohydrates)