Nutrition Flashcards

1
Q

Vitamin A name

A

Retinoids (obtained from carotenoids in plants)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Vitamin A functions

A

vision, cellular growth, immune

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Vitamin A deficiency

A

1 symptom: night blindeness

2: epithelial keratinization
3. xeropthalmia: (keratinization of eyes…ends as blindness)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Vitamin A toxicity

A

overconsumption of preformed Vit A from supplements

symp: nause, vomiting, headache, skin peeling…. if chronic then weightloss, tenerness of bone.. and red gingiva

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Vitamin D name

A

Cholecalciferol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Vittamin D synthesis

A

done by UV light

active form: 25-OH-D3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Vitamin D function

A

regulate Ca, and phos levels..increase absoprption and reapsorption

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Vitamin D deficiency

A

Osteomalacia and rickets….black skin color most at risk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Vitamin E name

A

Tocopherol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Vitamin E functions

A

antioxidant (found in plants)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Vitamin K name

A

Phylloquinone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Vitamin K function

A

enzyme: glutamate carboxylase

also function in clotting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Vitamin K deficiency

A

main sign is bleeding and poor coagulation

newborns at risk for deficiency unless vitamin K prohpylaxis given at birht

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Vitamin B1 name

A

Thiamin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Thiamin function

A

coenzyme for: pyruvate dehydrogenase….also transketolase, a ketogulatarate dehydrogenase
(metabolism of carbohydrates)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Thiamin deficiency

A
risk if alcoholic (maybe newborns)
known as beriberi
dry: peripheral neurophthy.. sorness
wet: congestive heart failure and edema
cerbral beriberi (Wirnece Koraskoff- sever alcoholics) mental confusion and coma
17
Q

Niaci function

A

coenzymes for redox rxn, AtP synthesis

18
Q

Niacin deficiency

A

Pellegra (like Wenicke’s….mental change and coma
also 4 ds: diarrhea, dermatosis, dementia, death
dermatosis on neck

19
Q

Vitamin B 12 name

A

Cobalmin

20
Q

Vitamin B12 absorption

A

need intrinsic factor secreted from stomach to absorb in Ileum

21
Q

Vitamin B12 function

A

Cysteine formation and interaction w/ purine synthesis: conenzyme for methionine synthase, methionine adenosyltransferase… and adenosylhomocyteine hydrolase

22
Q

B12 deficiency

A

similar to folate deficiency:… bad DNA/ RNA synthesis
get: megaloblastic anemia, and hyperhomocysteinemenia

note: vegans at risk…b12 not in plant food

23
Q

Folic acid function

A

DNA/ RNA synthesis: coenzyme for thymidylate synthase, methionine synthase, dihydrofolate reductase

24
Q

Folic acid deficiency

A

similar to B12: megaloblastic anemia (weakness, sore tongue, irratability and forgetfullness
hyperhomocytenemia

25
Q

vitamin B2 name

A

Riboflavin

26
Q

Riboflavin functions

A

coenzyme in TCA and beta oxidation: coenzye: succinate dehyrdrogenase and acyl coa dehyrdogenase

27
Q

riboflavin deficiency

A

sore throat, cheiolsis, glossitis, angular stomatitis… non epecific symptom

28
Q

vitamin C name

A

absorbic acid

29
Q

vitamin c functions

A

for collagen hydroxylation: coeenzyme for: prolyl hydroxylase and lysyl hdroxylase

30
Q

vitamin C deficiency

A

Scurvy: problems w/ collagen formation, bleeding into joints, or body cavities, Inflammation/ bleeding of gingiva early sign