Nutrition Flashcards
Defn. Calories
A unit of energy found in food
Defn. Nutrition
The study of the process of the body using food material to operate
Defn. Metabolism
The rate at which our body converts nutrients for use (energy)
Are kilocalories the amount it takes to raise one liter of H2O1C?
Yes!
What are carbohydrates?
The primary source of energy for your body found mostly in fruits, vegetables, and grains and are turned into glucose for energy.
What is Protein?
The secondary source of energy for the body found mostly in meats, fish, nuts, dairy and whole grains. Protein is important for building body cells.
What are Fats?
Fats are an additional source of energy for the body and give foods taste and texture.
What is cholesterol???
A type of liquid that is carried in out blood streams
Is unsaturated fat good for you???
YES!
Is saturated fat good for you???
It’s ok for us
Are trans fats good for you???
NO!!!
What are vitamins???
Vitamins are groups of micronutrients that the body makes some of. Found in veggies, meats, and egg yolks >__<
What are minerals???
Inorganic compounds from the environment. Essential, but not made in the body.\
What is sodium?
A mineral that regulates blood pressure and fluid volume found in foods like eggs and cheese. Too much sodium=high blood pressure and could cause heart disease or stroke.
The average person should consume how much H2O per day?
64oz
