Nutrition Flashcards
0
Q
Composition
A
What the nutrient is made of
1
Q
Nutrient
A
A chemical in food which nourishes the body
2
Q
Source
A
A food that contains the nutrient
3
Q
RDA (recommended dietary allowance)
A
Amount of nutrient we should eat per day
4
Q
Deficiency disease
A
Effects of lack of nutrients.
5
Q
Types of nutrients
A
Proteins Vitamins Carbohydrates Fats Minerals (Water)
6
Q
Water
A
Not classified as a nutrient but essential for life
7
Q
Macro-nutrients
A
Proteins
Fats
Carbohydrates
Needed in large amounts
8
Q
Micro-nutrients
A
Minerals
Vitamins
Needed in smaller amounts
