Nutrition

Question 1

What is the purpose of the Eat Well Guide?

Answer 1

To provide guidance on a balanced diet and healthy eating habits.

Question 2

True or False: The Eat Well Guide is only for adults.

Answer 2

False

Question 3

Fill in the blank: The Eat Well Guide emphasizes eating a variety of _____ to ensure nutritional balance.

Answer 3

foods

Question 4

What are the five main food groups in the Eat Well Guide?

Answer 4

Fruits and vegetables, starchy foods, proteins, dairy or alternatives, and oils and spreads.

Question 5

Which food group should make up the largest portion of your diet according to the Eat Well Guide?

Answer 5

Fruits and vegetables.

Question 6

Multiple Choice: Which of the following is not a food group in the Eat Well Guide? A) Dairy B) Sugars C) Starchy foods

Answer 6

B) Sugars

Question 7

What is recommended regarding the consumption of oils and spreads?

Answer 7

Use them in small amounts.

Question 8

True or False: The Eat Well Guide suggests that you should eat more processed foods.

Answer 8

False

Question 9

How many portions of fruits and vegetables does the Eat Well Guide recommend per day?

Answer 9

At least 5 portions.

Question 10

Fill in the blank: Starchy foods should make up _____ of your meals.

Answer 10

about one third

Question 11

What types of proteins are encouraged in the Eat Well Guide?

Answer 11

Lean meats, fish, eggs, beans, nuts, and seeds.

Question 12

Multiple Choice: Which of the following is a healthy fat according to the Eat Well Guide? A) Butter B) Olive oil C) Lard

Answer 12

B) Olive oil

Question 13

What role do dairy or dairy alternatives play in the Eat Well Guide?

Answer 13

They provide calcium and other essential nutrients.

Question 14

True or False: The Eat Well Guide encourages drinking sugary drinks.

Answer 14

False

Question 15

What is the recommended maximum intake of saturated fat according to the Eat Well Guide?

Answer 15

Less than 10% of total daily energy intake.

Question 16

Fill in the blank: The Eat Well Guide advises limiting _____ intake to promote better health.

Answer 16

sugar

Question 17

Short Answer: What is a key benefit of following the Eat Well Guide?

Answer 17

Improved overall health and reduced risk of chronic diseases.

Question 18

Multiple Choice: Which of these is a major principle of the Eat Well Guide? A) Eating large portions B) Eating a variety of foods C) Avoiding all fats

Answer 18

B) Eating a variety of foods

Question 19

What does the Eat Well Guide say about hydration?

Answer 19

Drink plenty of fluids, mainly water.

Question 20

True or False: The Eat Well Guide suggests that snacks should be high in sugars and fats.

Answer 20

False

Question 21

Fill in the blank: Eating a balanced diet helps maintain a healthy _____ and supports overall well-being.

Answer 21

weight

Question 22

Short Answer: What is one key recommendation for vegetarians and vegans from the Eat Well Guide?

Answer 22

Ensure adequate intake of protein and essential nutrients.

Question 23

Multiple Choice: Which food group is most important for energy? A) Fruits B) Starchy foods C) Proteins

Answer 23

B) Starchy foods

Question 24

What is the significance of portion sizes in the Eat Well Guide?

Answer 24

Portion sizes help manage calorie intake and promote balance.

Question 25

True or False: The Eat Well Guide applies to everyone, regardless of age or dietary needs.

Answer 25

False

Question 26

Fill in the blank: The Eat Well Guide encourages eating more _____ and less processed foods.

Answer 26

whole foods