Nutrition Flashcards

1
Q

How many influencing body image advertissements is a teenager typically shown each day?

A

250-500 advertissements daily.

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2
Q

What can women and men suffer from because these expectations?

A

Various eating disoders.

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3
Q

What company created a video reverse advertising?

A

Dove, the company created a video called “Evalution”.

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4
Q

What is the aim of a reverse advertisement?

A

Dove claims that they want “to change the status quo and offer in its place a broader, healthier, more democratic view of beauty.”

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5
Q

What is an expection for men to resemble?

A

A super hereo or action figure.

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6
Q

What type of body is considered as beautiful in most countries?

A

Being thin.

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7
Q

What do larger bodies typically associate with?

A

Wealth, power, fertility, and status.

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8
Q

What ages are the body’s most powerful determinantes looks appear?

A

9-16

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9
Q

How might adolescents make a difference in their apperance?

A

Through an active lifestyle and healthy eating.

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10
Q

How might people and circumtances have an influence upon teenagers?

A

by hearing positive body messages and learning and understanding the impact from messages.

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11
Q

What should equal the energy consumed daily?

A

The energy expanded daily.

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12
Q

The energy in comes from the food we eat, but primarily from what?

A

Carbohydrates, proteins and fats.

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13
Q

Does the vitamins and minerals consumed contribute to our energy?

A

No, but we still need them to function.

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14
Q

Is the energy out the same or different for everyone?

A

Different, because everybodies metabolism and energy levels variate.

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15
Q

Why is it different for everybody?

A

Because it is a total of your basal metabolic rate, the energy used for physical activity, and the amount of energy you need to digest the food you eat (thermic effect).

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16
Q

Being active can decrease the risks of what diseases?

A
  • high cholesterol and heart disease
  • high blood pressure
  • type 2 diabetes
  • joint problems
  • illness and infections
  • tiredness and low blood iron (anemia)
  • certain types of cancer
  • eating disorders
  • depression
17
Q

When must you consult your family physcian or other health care professionel?

A

When you plan on gaining or losing large amounts of weight.

18
Q

Why do they “there is no one program that works for everyone”?

A

Because every person is unique.

19
Q

When eating what is better to do?

A

Eat smaller portions and eat slower.

20
Q

What are benefits to proteins?

A

They are considered fillers and they have long lasting energies.