Nutrition Flashcards
hindi pa kasama yung methods of evaluation nutrition keme
This is the study of food in relation to the health of the individual, community or society and the process through which food is used to sustain life and growth
nutrition
this is the combination of processes by which a living organism receives and utilizes materials or substances needed for the maintenance of its functions and for the growth and renewal of its components
Nutrition
True or false:
with the right kind and amount of food eaten at the right time results in malnutrition
False; proper nutrition
any substance (organic/inorganic) nourishes the body when ingested
food
This is a basic need to sustain life
Food
This contains nutritional or non-nutritional components
food
Who said that “food includes articles used as drinks and foods and the articles used for the component of such”
FDA
List the qualities of food
nutritious
has satiety value
prepared under sanitary conditions
free from toxic agents
palatability factors
offers variety and planned within socio-economic context (budget and occasion)
This is a chemical component needed by the body to provide energy, build repair tissues, and to regulate life processes
nutrients
What do you call nutrients that are manufactured in the body
biosynthesis
What are the classifications of nutrients
Function
Chemical Nature
Essentiality
Concentration
the function of nutrients according to function where nutrients form tissues or are the structural components of the body
body-building
What nutrients can help with bodybuilding
protein
some vitamins and minerals
The function of nutrients according to the function where nutrients provide energy to the body
energy giving
what nutrients are included in energy-giving
carbohydrates
protein
fats
What nutrients regulate body processes
all 6 major groups of nutrients (water, fat, protein, carbohydrates, vitamins, minerals)
What is included in the classification of nutrients according to their chemical nature
Enzymes and carbon-containing compounds (not cyanide and carbonate)
inorganic minerals
water
In the classification of nutrients according to essentiality, what are the important nutrients
Carbohydrates
proteins
fats
vitamins
minerals
water
According to concentration, which nutrients are present in relatively large amounts in the body
macronutrients
Give an examples of micronutrients
vitamins and minerals
This type of nutrient consists of more than 0.005% of the total body weight
macronutrients
According to concentration, this includes all vitamins and minerals measures in milligrams or a fraction of it
micronutrients
these are organic catalyst that is responsible for chemical reaction sin body metabolism
enzymes
this hasten chemical reaction without itself undergoing change
catalyst