nutrition Flashcards
1
Q
protein helps
A
restore tissues and helps them grow
2
Q
trans fats make hdl…. and LDL…
A
HDL… LOWER
LDL… GO HIGHER
3
Q
monounsaturated fats are in
A
olive oil
avocado
nuts
seeds
vegetable oils
4
Q
good sources of fiber
A
whole grains
fruits
vegetables (do the veggie dance)
5
Q
A
