nutrition Flashcards
what are the 6 essential nutrients
protein, carbs, fats, vitamins, minerals, water
what is the function of carbs
it’s the energy source for many of the body’s functions and the brain depends exclusively on it as an energy source
what is the function of proteins
helps the body grow, build, and repair itself
what is the function of fats
help gives your body energy, protects your organs, keeps cholesterol and blood pressure
under control
what is the function of vitamins
helps to fight infection, wound healing, makes our bones strong and, regulates hormones.
what is the function of water
Carries water soluble vitamins, regulates body temperature through perspiration, carries waste products through and out of the body, and
prevents dehydration
what is the function of minerals
regulates the body functions, builds strong bones and teeth, controls body fluids inside and outside cells, and turns the food you eat into energy.
healthy food sources of fats
- avocados
- whole eggs
- fish
healthy food sources of protein
- Fish
- Eggs
- milk
healthy food sources of carbs
- starchy vegetables (corn, potatoes, beets, etc)
- fruits (bananas, oranges, blueberries, apples)
- Legumes
healthy food sources of vitamins
-citrus fruit
- red and green peppers
- potatoes.
- strawberries, blueberries and blackberries.
- green leafy vegetables - such as broccoli and Brussel sprouts.
healthy food sources of minerals
- meat
- cereals
- fish
- milk and dairy foods
- fruit and vegetables
- nuts
healthy food sources of water
- watermelon
- cucumber
- tomatoes
what is a complete protein
a food that has all 9 essential amino acids
what is an incomplete protein
a food that’s missing one or more of the 9 essential amino acids
