Nutrition

Question 1

What are good sources of protein?

Answer 1

Egg, Chicken, Nuts, Beans, and Dairy products.

Question 2

What foods contain healthy fats?

Answer 2

Fish, Nuts, Eggs, Avocado, Beans/Lentils, and Cheese.

Question 3

Healthy or not: Fruit

Answer 3

Yes, fruits are healthy and good for you. They contain a healthy amount of sugar and energy per amount of fibre

Question 4

Healthy or not: Honey

Answer 4

According to Healthline.com:

Honey is high in sugar and may contribute to weight gain. But it also contains beneficial antioxidants and other compounds that may benefit your health.

Question 5

Healthy or not: Bread

Answer 5

Generally processed foods like white bread are not very good for you. Even multi-grain bread is the same.

Question 6

Healthy or not: Yoghurt

Answer 6

Most yoghurts are high in sugar and very unhealthy. However, Greek yoghurt is generally sugar free.

You can usually tell the amount of sugar in the Yoghurt by how sweet it is.

If Greek yoghurt isn’t doing it for you, try with fruit mixed in to add sweetness without all the processed sugar.