Nutrition

Question 1

What are​​ macronutrients?

Answer 1

Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat

Question 2

What are micronutrients?

Answer 2

Micronutrients are those nutrients that the body needs in smaller amounts, such as vitamins and minerals

Question 3

What are essential nutrients?

Answer 3

Essential nutrients are crucial in supporting a person’s reproduction, good health, and growth. These essential nutrients are divided into two categories: micronutrients and macronutrients.

Question 4

What is the role of carbohydrates in the body?

Answer 4

Carbohydrates, also known as starches and sugars, are the body’s main energy source. Your body uses carbohydrates to make glucose, which is our main fuel.

Question 5

What is the role of fats in the body?

Answer 5

Fats provide energy, help absorb certain vitamins, and maintain cell membranes.

Question 6

What is the role of proteins in the body?

Answer 6

Proteins are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.

Question 7

What is the difference between macronutrients and micronutrients?

Answer 7

Macronutrients are those nutrients that the body needs in larger amounts, such as carbohydrates, protein, and fat. Micronutrients are those nutrients that the body needs in smaller amounts, such as vitamins and minerals.

Question 8

What factors affect how much water a person should drink?

Answer 8

How much water a person should drink depends on their age, gender, activity level, climate, and more