Nutrition

Question 1

Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance.

Answer 1

Nutrition

Question 2

It is concerned with the type and
quantity of fluid and food taken by an athlete, and deals with
nutrients such as….

Answer 2

vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats.

Question 3

Although an important part of many sports training regimens, it is
most commonly considered in strength sports

Answer 3

Nutrition

Question 4

From the time when special regimen for great performance which included diet
and nutrition.

Answer 4

Ancient Greeks and Romans

Question 5

2 Nutrients Balance

Answer 5

Energy and Glycogen

Question 6

Is measured in Calories and is obtained from the body stores or the food we eat.

Answer 6

Energy

Question 7

Is the main source of fuel used by the muscles to enable you to undertake both aerobic and anaerobic exercise.

Answer 7

Glycogen

Question 8

The food guide is….

Answer 8

Pyramid

Question 9

What is the 7 Nutrients?

Answer 9

Protein
Fat
Carbohydrate
Fiber
Vitamins
Minerals
Water

Question 10

To build and repair body tissues is?

Answer 10

Protein

Question 11

Take the extra calories from starchy foods.

Answer 11

Fat

Question 12

Carbohydrate known as….

Answer 12

Carbs

Question 13

Carbohydrate is the primary source of….

Answer 13

Energy

Question 14

Carbohydrate have 2 categories….

Answer 14

Simple and complex

Question 15

We get carbs from anything
sugary, or even lactose (in dairy).

Answer 15

Simple

Question 16

We get carbs from starchy foods like pasta, grains, rice, and vegetables.

Answer 16

Complex

Question 17

Found in whole meal products, fruit, vegetables, nuts, beans, etc.

Answer 17

Fiber

Question 18

Important
for functioning of the gut and bowel.

Answer 18

Fiber

Question 19

The foods that contain fiber also contain….

Answer 19

Many minerals and vitamins

Question 20

Are important for energy production and care should be taken to ensure an adequate intake.

Answer 20

Vitamins

Question 21

Those people taking sufficient calories and a wide variety of foods should not have problems with….

Answer 21

Vitamins deficiencies

Question 22

Those inorganic elements occurring in
the body and which are critical to its
normal functions

Answer 22

Minerals

Question 23

Maintain proper body functions like cell and nerve health, skin and tissue health

Answer 23

Vitamins

Question 24

Maintain proper body functions like cell and nerve health, skin and tissue health

Answer 24

Vitamins

Question 25

Some of our richest sources of vitamins and minerals are

Answer 25

Fruits and Vegetables

Question 26

Essential to normal body function as a vehicle for carrying other nutrients because 60% of the human body is

Answer 26

Water

Question 27

WATER is the most !
important of all the nutrients because we _____ survive long without it!

Answer 27

Cannot