Nutrition Flashcards
Water soluble vitamins
B 1 2 3 6 12, folate pantothenic acid, biotin, C
Vitamin A
Night vision
Cell growth and maintenance
Health of skin and mucous membranes
Vitamin A food
Milk fat, meat, butter
Vitamin b1 thiamine
Carbohydrate metabolism
Heart nerve and muscle function
B1 food
Whole grains Meat legumes
Vitamin B2 riboflavin
Fat and protein metabolism
B2 food
Organ meat dairy products fortified grains
Vitamin b3 niacin
Carbohydrate and fat metabolism
B3 food
Fish meat poultry
Vitamin b6 pyridoxine
Enzyme assurance in amino acid synthesis
B6 food
Fish meat poultry grains nuts bean legumes
B12 cobalamins
Protein and fat metabolism
Nerve-cell maintenance
Cell development
B12 food
Meats seafood dairy products eggs molasses
Biotin
Carbohydrate protein and fat metabolism
Biotin food
Liver cereals grains