Nutrition Flashcards
1
Q
What are foods that increase Sodium?
A
- bacon
- butter
- canned food
- cheese
- milk
- bread
2
Q
What are foods that increase Potassium?
A
- avacado
- banana
- carrots
- fish
- oranges
- potatoes
- pork/beef
- spinach
- tomato
3
Q
What are foods that increase Calcium?
A
- Cheese
- milk
- spinach
- yogurt
- tofu
- sardines
- greens
4
Q
What are foods that increase Magnesium?
A
- avacado
- leafy greens
- milk
- wheat
- peanut butter
- pork/beef/chicken
- potatoes
- yogurt
5
Q
What are foods that increase Phosphorus?
A
- fish
- pumpkin
- nuts
- pork/beef/chicken
- whole grain
- dairy
6
Q
What foods are good sources for Carbohydrates?
A
- milk
- grains
- fruits
- veggies
7
Q
What foods are good sources for Fats?
A
- beef
- pork
- lamb
- dark chicken
- diary
- lard
8
Q
What foods are good sources for Protein?
A
- lean meat
- seafood
- beans
- soy
- eggs
- nuts
- seeds
9
Q
What foods are acceptable sources for Clear Liquid?
A
- water
- bouillon
- clear broth
- carbonated beverage
- gelatin
- hard candy
- lemonade
- ice pop
10
Q
What foods are acceptable sources for Full Fluid?
A
- plain ice cream
- sherbet
- milk
- pudding/custard
- fruit juice
11
Q
What foods are concidered Mechanically Soft?
A
- pureed
- mashed
- ground
- chopped
- Avoid nuts, fruit + veg, and tough meat
