Nutrition Flashcards

1
Q

What is the growth loss (%) immediately after birth?

A

5-10%

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2
Q

Is length or weight?

A

length!

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3
Q

According to American Academy of Peds a mother should breastfeed exclusively for ……

A

at least 6 months

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4
Q

How soon should you start breastfeeding after birth?

A

within 30 mins

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5
Q

What does breastfeeding promote for mothers?

A

Promotes milk production

Promotes uterine involution

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6
Q

what does LATCH stand for?

A
L- latch
A- audible swallowing 
T- type of nipple
C- comfort 
H-hold
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7
Q

what score do you want for LATCH ?

A

7 or above

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8
Q

How often should you breastfeed?

A

every 2-3 hours

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9
Q

What is let down reflex?

A

warmth on arm, as milk is released into the nipple, and is triggered by skin to skin and other newborns crying, other babies too

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10
Q

Why is breastfeeding beneficial for uterine firming

A

Breasting feeding releases oxytocin and causing the uterus to clamp down

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11
Q

How long should you feed on one breast?

A

15-20 mins

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12
Q

at what day does colostrum turn into transitional milk?

A

day 3- more thicker and more fat

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13
Q

at what day does mature milk come in?

A

day 14

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14
Q

What is Engorgement:?

A

Baby is not emptying breasts fully; breast too full with milk

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15
Q

what should you never do if you have breast Engorgement?

A

use a breast pump!! just try to keep nursing

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16
Q

Premie breast milk contains …

A

more fatty acids

17
Q

Full term baby breastmilk contains….

18
Q

Immunologic Advantages of breastfeeding?

A

IgA from mommy

Colonizes infant gut with proper bacteria (probiotics)

19
Q

Nutritional Advantages of breastfeeding?

A

High concentration of cholesterol and balance of amino acids promote myelination and neurologic development

Iron in breast milk more readily and fully absorbed

Less ear infections

20
Q

Psychosocial Advantages of breastfeeding?

A

More skin to skin time

warmth & closeness

21
Q

Maternal benefits of breastfeeding?

A

Lower risk of breast and ovarian cancer

Faster involution of the uterus

22
Q

Do pain medications cross into the breastmilk?

23
Q

Mothers should not breastfeed if they take what medications?

A

Antiretrovirals

Chemotherapeutic agents

Illegal drugs

Radiation Therapies

24
Q

How can a mother prevent breastmilk from coming out when bottle feeding?

A

Ice pack to breasts soon after birth

Cabbage leaves: soak in cold water (or refrigerated)

Avoid stimulation: hot showers

Tight bra!

25
How long can breastmilk be stored for? (room & fridge)
Room: 4-6hours Fridge: 8 days
26
How long can formula be stored for?
24-48 hours
27
How many calories should a mother add to her total calorie intake during 2nd to 3rd trimester
300 kcals
28
Iron deficiency anemia in mom can increase risk fro
preterm birth low birth weight inadequate fetal brain development
29
Why is folic acid so important?
deficiency in it can lead to neural tube defects
30
What is PICA?
Craving or consumption of non-food substances