Nutrition Flashcards
what is the color of each food group
red,orange,green,purple,blue
what are the food groups if you know them, examples…
grain,vegetables,fruit,protein,dairy
why is it important to eat healthy foods
Lower risk for disease,More energy,Good for bones and organs
What does moderation mean?
Not going to extremes
what is the best type of carbohydrate?
whole grain
what is a serving size
The recommended amount considered
what info can be found on a food label
Ingredients, serving size, calories, nutrients, pdv
what should we eat more of
More-fiber, whole grain, healthy fat, variety
what should we eat less of
Less-sodium or salt,sugar, saturated fat
what does SMART mean
Specific, Measurable, Achievable, Realistic, Timel
what beverage is an essential nutrient
water
Which mineral is good for bones and important for kids/teens?
calcium
Why is eating a variety of healthy food important?
get a variety of vitamins and minerals
what order are the foods listed in on a food label
the ingredient listed first is what there is the most of
The part of food not digested, healthy for you:
fiber
