Nutrition Flashcards
Vitamin A other name
Retinol
Vitamin E other name
Tocopherol
“Toke-of-E-rol”
Vitamin K other name
Phylloquinone
“File-O-Kanines”
Vitamin B1 other name
Thiamine
“Th1am1ne”; theres only 1 so its mine
Vitamin B2 other name
Riboflavin
“Ri-BOTH-flavin”
Vitamin B3 other name
Niacin
Vitamin B5 other name
Pantothenic acid
“Pentothenic acid”
Vitamin B6 other name
Pyridoxine
“Pyrid6ine”
Vitamin B9 other name
Folate
“Fools come late but its benign”
Vitamin B12 other name
Cyanocobalamin
Vitamin C other name
Ascorbic acid
Vitamin issue: MCC blindness in young kids eye dryness (xerophthalmia) night blindness (nyctalopia) Bitot spots on conjunctiva
Vitamin A deficiency
Vitamin issue:
Oxalate and cysteine kidney stones
Can trigger a hemolytic crisis in G6PD def
Vitamin C toxicity
Vitamin issue:
Macrocytic anemia
Pernicious anemia
At risk: Vegans, IBD (terminal ileum dz), NEC (SB resection)
Vitamin B12 deficiency
Vitamin issue:
Hemorrhagic disease of the newborn (esp breastfed babies)
Vitamin K deficiency
Vitamin issue:
Liver toxicity
Vitamin E toxicity
Vitamin issue:
Preemies: hemolytic anemia
Older kids: neuropathies, peripheral edema, thrombocytosis, muscle weakness
Vitamin E deficiency
Vitamin issue:
Pseudotumor cerebri
Vitamin A toxicity