Nutrigenomics

Question 1

AMDR

Answer 1

Created to ensure intake of nuitrients is adqeuete to prevent defincies and support functions of the body.
Carbohydrate: 45-65%
Fat: 20-35%
Protein 10-35%

Question 2

How does our micrbiome effect us

Answer 2

Heathy microbiome inlcudes the bacteria and viruses. Set of genes belong to the microorganisums within our bodies.
- replace worn out tissues
- produce vitamins
- infection

Question 3

Probiotics and Prebiotics

Answer 3

1. Probiotics: food and supplements contain live organisums that help human heath. Promote great health
2. Prebiotics: are non digestable food ingredient’s that support growth and activity of probiotics.
   Factors like diet and stress have impacts on the microbiome