Nutrients Revision Flashcards by Yannick Chassaigne | Brainscape

Q

Identify 2 ingredients high in carbohydrates

A

Flour and Sugar

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Q

Identify 2 ingredients high in fat

A

Butter and cheese

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Q

State the function of fat in the diet

A

Keeps you warm and energy

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Q

Identify 2 ingredients high in protein

A

Eggs and cheese

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Q

State the function of protein In the diet

A

Growth, repair maintenance of all body cells

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Q

Types of food high in protein

A

Milk, cheese, eggs, meat , fish and prawns

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Q

Types of food that have vitamin C in them

A

fruit and veg

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Q

Vitamin C is needed for

A

Skin and gums and helps to build immunity

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Q

Vitamin C is a fat soluble of a water soluble

A

Water soluble

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Q

Vitamin B foods

A

Meat, vegtables and cereal

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Q

Vitamin B is a fat soluble of a water soluble

A

Water soluble

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Q

Vitamin A food

A

Dark green veg, carrots and oranges

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Q

Vitamin A is a fat soluble or water soluble

A

Fat

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Q

Vitamin A is good for your

A

Healthy skin and eyes

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Q

Saturated fat is good or bad

A

Bad

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Q

What is saturated fat in

A

Butter and lard

Q

Saturated fat is a fat or a liquid

A

Fat

Q

Unsaturated fat is in fat or liquid

A

Liquid

Q

What food is in unstaturated fat

A

Olive oil and sunflower