Nutrients coursework Flashcards
What 8 dishes did I have for a child?
Burgers with skin on wedges
Mac and cheese
Chicken kievs
margarita pizza
tomato soup
tikka masala
pasta bake
spinach and beef cannelloni
What 8 dishes did I have for an adult?
Swiss roll
Small roast
Vegetable curry
Vegetable soup
Cherry pie
Lasanga
Vegetable stir fry
Layereed dutch apple cake
what is the protein in the cannelloni?
mince
What are the starchy carbohydrates in the cannelloni?
fresh pasta
What is the calcium in the cannelloni?
cheese
What is the fibre in the cannelloni?
skin on carrots
What does spinach do for the body ?
supports immune and digestive system
What does garlic do for the body?
boosts heart health and manages cholesterol
What are tomatoes high in?
vitamin c and k
What do vitamins c and K do for the body?
C- helps grow and develop tissues, aids in healing wounds
K- helps with blood clotting and healing wounds
What are the protein in the dutch apple cake?
eggs
How does protein help the body?
helps growth and repair, gives energy
What vitamin do apples contain?
Vitamin C
What benefit does cinamon have on the body?
lowers blood sugar levels, and reduces heart disease factors
Why is unsalted butter better than salted butter?
has less fat
