Nutrients

Question 0

What is vitamin c in

Answer 0

Oranges, grapefruit, black currents, peppers, green leafy veg, liver, potatoes

Question 1

What are the 5 main groups

Answer 1

Macro nutrients (g)
Protein (water), fat, carbohydrates
Micro nutrients (mg)
Vitamins and minerals

Question 2

What is vitamin c functions

Answer 2

Health and vitality, healing skin and wounds, ( by making connective tissue) , fight infections, absorbs iron from food

Question 3

What is vitamin c deficiency

Answer 3

Blotchy skin, wounds heal slowly, gum bleeds. Teeth fall out, scurvy, brittle bones

Question 4

What type of nutrient is vitamin c

Answer 4

Water soluble, asorbic acid

Question 5

What nutrient is vitamin d

Answer 5

Fat soluble, (sunshine vitamin)

Question 6

Source if vitamin d

Answer 6

Sunshine, animal fats, fortified fats- margarine, cereals

Question 7

Vitamin d functions

Answer 7

Formations of bones and teeth with calcium and phosphorous

Question 8

Vitamin d deficiency

Answer 8

Soft bones, rickets,

Question 9

Mehta type of nutrient is vit. E

Answer 9

Fat soluble

Question 10

Vit e source

Answer 10

Wheat germ, oatmeal, butter, margarine eggs meat and liver

Question 11

Vit e functions

Answer 11

Good skin linked with fertility,

Question 12

Deficiency of vit e

Answer 12

Rare

Question 13

Carbohydrates sugars source

Answer 13

Fruit veg milk honey juice sugar

Question 14

Carbohydrate sugar functions

Answer 14

Gives us energy

Question 15

Carb starch sources

Answer 15

Potatoes bread pasta and rice

Question 16

Carb starch functions

Answer 16

Energy?

Question 17

Protein sources

Answer 17

Plants nuts seeds pulse meat

Question 18

Protein functions

Answer 18

Growth repair of cells. Energy

Question 19

Fat saturated sources

Answer 19

Fatty acids and glycerol

Question 20

Fat saturated functions

Answer 20

Energy, insulates body, has a d e and k in?

Question 21

Fat unsaturated sources

Answer 21

Veg oil plants

Question 22

B2 facts

Answer 22

Releases energy from protein and fat and carbs. Milk, egg rice liver legumes.. Transport and use of iron in body

Question 23

B3

Answer 23

Releases energy from food. Main function of skin, mucous membranes and nervous system. Meat eggs dairy yeast

Question 24

Who needs more iron?

Answer 24

Girls

Question 25

Vit a source

Answer 25

Colourful food, liver and leafy

Question 26

Vit a function

Answer 26

Eyesight, healthy skin and eyes . Helps risk of infections

Question 27

Vit d sources

Answer 27

Sunlight oily fish meat eggs fortified cereals

Question 28

Vit d functions

Answer 28

Absorption of calcium from food. Bones and teeth healthy

Question 29

B vitamins

Answer 29

B2, b3, b1, b12, b4

Question 30

Calcium sources

Answer 30

Broccoli, milk cheese bread cabbage fortified soya products fish

Question 31

Calcium functions

Answer 31

Bones and teeth healthy. Normal muscle function

Question 32

Iron source

Answer 32

Liver, red meat, pulse nuts eggs dried fruit fish leafy veg

Question 33

Iron functions

Answer 33

Formation of haemoglobin in red blood cells

Question 34

Red blood cell facts

Answer 34

Red blood cells carry oxygen to types of iron

Question 35

Sodium sources

Answer 35

Salt, most raw foods,

Question 36

Sodium functions

Answer 36

Regulation amount of water and other substances in body

Question 37

Where is vit c found

Answer 37

Citrus fruits

Question 38

What does vit c help

Answer 38

Helps make collagen and iron absorption

Question 39

How much vit c per day is recommended

Answer 39

40 ml per day

Question 40

What is the test for vit c

Answer 40

Test Dcpip : blue to clear if sources if vit c r found

Question 41

What is the chemical name for vit c

Answer 41

Ascorbic acid