Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Hospitality and Catering > Nutrients > Flashcards

Nutrients Flashcards

1
Q

What are the six main nutrients?

A

Carbohydrates, proteins, fats, vitamins, minerals, and water.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

True or False: Proteins are primarily used for energy.

A

False

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Fill in the blank: Carbohydrates are the body’s main source of ______.

A

energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What nutrient is essential for growth and repair of tissues?

A

Proteins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Which nutrient provides the most energy per gram?

A

Fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What vitamin is important for vision?

A

Vitamin A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

True or False: Water is not considered a nutrient.

A

False

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the primary function of dietary fiber?

A

To aid digestion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Which mineral is crucial for bone health?

A

Calcium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What type of fat should be limited in a healthy diet?

A

Saturated fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Fill in the blank: Vitamin C is important for ______ health.

A

immune

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is the role of carbohydrates in the body?

A

To provide energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Which nutrient is important for transporting oxygen in the blood?

A

Iron

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

True or False: All fats are unhealthy.

A

False

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the recommended daily intake of water for an average adult?

A

About 2 liters

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Which vitamin helps in the absorption of calcium?

A

Vitamin D

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What is the main source of protein for vegetarians?

A

Legumes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Fill in the blank: ______ are organic compounds that are essential for normal growth and nutrition.

A

Vitamins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What is the primary source of energy in the diet?

A

Carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Which nutrient is primarily responsible for hormone production?

A

Fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

True or False: Minerals are organic substances.

A

False

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What is the function of dietary fiber?

A

To regulate the body’s use of sugars

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Which nutrient is known as the ‘building block’ of the body?

A

Proteins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Fill in the blank: ______ helps to maintain healthy skin and vision.

A

Vitamin A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

What is a good source of omega-3 fatty acids?

A

Fish

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

What is the main function of fats in the diet?

A

To provide energy and support cell growth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Which vitamin is important for blood clotting?

A

Vitamin K

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

True or False: Fruits and vegetables are good sources of vitamins and minerals.

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

What is the difference between soluble and insoluble fiber?

A

Soluble fiber dissolves in water; insoluble does not.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Which mineral is vital for muscle function?

A

Potassium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Fill in the blank: A deficiency in vitamin D can lead to ______.

A

rickets

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

What is the role of antioxidants in the body?

A

To protect cells from damage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

Which nutrient should be consumed in moderation to prevent heart disease?

A

Saturated fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

What is a common source of dietary iron?

35
Q

True or False: Whole grains are a better source of fiber than refined grains.

36
Q

What is the primary function of Vitamin B12?

A

To help maintain healthy nerve cells and red blood cells

37
Q

Fill in the blank: ______ are essential for energy production and metabolism.

A

B vitamins

38
Q

Which nutrient is important for maintaining hydration?

39
Q

What is a good source of protein for non-meat eaters?

40
Q

True or False: All carbohydrates are unhealthy.

41
Q

What mineral is essential for thyroid function?

42
Q

Fill in the blank: ______ is needed for the formation of collagen.

43
Q

What is the function of fats in the absorption of vitamins?

A

Fats help absorb fat-soluble vitamins.

44
Q

Which vitamin is synthesized by the body when exposed to sunlight?

45
Q

What is the role of carbohydrates in a balanced diet?

A

To provide energy and support bodily functions.

46
Q

True or False: Protein can be used as an energy source if carbohydrates are not available.

47
Q

Which type of fat is considered heart-healthy?

A

Unsaturated fats

48
Q

Fill in the blank: ______ are essential for enzyme function in the body.

49
Q

What is the main function of Vitamin E?

A

To act as an antioxidant

50
Q

What is a common deficiency caused by a lack of vitamin C?

51
Q

True or False: All proteins are complete proteins.

52
Q

What is the best way to get all essential amino acids?

A

By consuming a variety of protein sources.

53
Q

Fill in the blank: The recommended daily allowance (RDA) for protein is ______ grams per kilogram of body weight.

54
Q

Which nutrient is most likely to be deficient in a vegan diet?

A

Vitamin B12

55
Q

What is the main role of water in the body?

A

To regulate body temperature and transport nutrients.

56
Q

True or False: All vitamins are produced by the body.

57
Q

What is the role of fiber in preventing constipation?

A

It adds bulk to the stool.

58
Q

Fill in the blank: ______ are essential for maintaining healthy red blood cells.

A

Iron and Vitamin B12

59
Q

What is the function of zinc in the body?

A

To support immune function and wound healing.

60
Q

Which vitamin is important for skin health?

61
Q

True or False: All fruits and vegetables contain the same vitamins.

62
Q

What is the primary function of magnesium?

A

To support muscle and nerve function.

63
Q

Fill in the blank: A diet high in ______ can lead to obesity.

64
Q

What is the role of selenium in the body?

A

To act as an antioxidant and support immune function.

65
Q

Which nutrient helps to maintain healthy skin and hair?

66
Q

True or False: Nutrition labels are not required on all food products.

67
Q

What is the recommended daily intake of fruits and vegetables?

A

At least 5 portions

68
Q

Fill in the blank: ______ is the process by which the body converts food into energy.

A

Metabolism

69
Q

What is the function of folic acid during pregnancy?

A

To prevent neural tube defects.

70
Q

True or False: Sugars are a type of carbohydrate.

71
Q

What is the primary source of saturated fats?

A

Animal products

72
Q

Fill in the blank: ______ is a water-soluble vitamin that plays a key role in energy metabolism.

A

Vitamin B1 (Thiamine)

73
Q

What is the primary benefit of consuming whole grains?

A

They provide more fiber and nutrients.

74
Q

True or False: All types of fat should be avoided for a healthy diet.

75
Q

What nutrient is essential for healthy eyesight?

76
Q

Fill in the blank: ______ is important for the production of red blood cells.

77
Q

What is the function of potassium in the body?

A

To help regulate fluid balance and muscle contractions.

78
Q

True or False: A balanced diet includes all food groups.

79
Q

What is a common source of calcium?

A

Dairy products

80
Q

Fill in the blank: ______ helps to maintain strong bones and teeth.

81
Q

What is the primary role of proteins in the body?

A

To build and repair tissues.

82
Q

True or False: Dehydration can affect physical performance.

83
Q

What is the difference between complete and incomplete proteins?

A

Complete proteins contain all essential amino acids; incomplete do not.

84
Q

Fill in the blank: ______ are essential for the production of hormones and enzymes.

Hospitality and Catering (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions