Nutrients

Question 1

Vitamin A function

Answer 1

Healthy skin, kills free radicals to prevent cancer cancer, healthy lining of nose, mouth and throat

Question 2

Sources of vitamin B

Answer 2

Leafy greens, oranges, bananas

Question 3

What type of vitamin is vitamin D?

Answer 3

Fat soluble

Question 4

Deficiency of vitamin C

Answer 4

Scurvy

Question 5

Sources of vitamin E

Answer 5

Sunflower seeds, pumpkin, almonds, and spinach

Question 6

What is folic acid?

Answer 6

Folic acid is a water soluble vitamin and one of the six types of vitamin B

Question 7

What’s a deficiency of vitamin K?

Answer 7

Blood clots

Question 8

Functions of vitamin D

Answer 8

Absorbs calcium for strong bones and teeth

Question 9

Functions of vitamin B

Answer 9

Healthy nervous system makes red blood cells healthy metabolism

Question 10

What’s the deficiency of vitamin D?

Answer 10

Osteoporosis and crickets in children

Question 11

What’s the composition of protein?

Answer 11

Amino acid and peptide links

Question 12

What’s the elements of protein

Answer 12

Carbon hydrogen oxygen nitrogen

Question 13

What are the two classes of protein?

Answer 13

H BV and LBV

Question 14

What’s the RDA of fibre?

Answer 14

30 g

Question 15

What’s the elements of carbohydrates?

Answer 15

Carbon hydrogen oxygen

Question 16

What are the three classifications of carbohydrates?

Answer 16

Sugar, starch, and fibre

Question 17

Name four sources of fibre

Answer 17

Whole grain bread, pasta wrap and rice

Question 18

How is fat made?

Answer 18

Three fatty acids and glycerol

Question 19

What are the two classifications of fat?

Answer 19

Saturated unsaturated

Question 20

What is a source of unsaturated fats

Answer 20

Fish, avocado, oil, and seeds

Question 21

What is six different cereal grains?

Answer 21

Rye rice corn barley wheat oats

Question 22

Four sources of calcium

Answer 22

Milk and cheese and green veg and yogurt

Question 23

One deficiency of iron

Answer 23

anemia

Question 24

Function of iron

Answer 24

Create haemoglobin

Question 25

Four sources of iron

Answer 25

Red meat offal egg yolk dried fruit