Nutrients Flashcards
what are the 7 food groups?
carbohydrates, proteins, fats, vitamins, minerals, fibre, and water.
give examples of where carbs can be found
rice, pasta, potatoes, noodles
where can proteins be found
meat, eggs, nuts
where can lipids be found
butter, cream, oils
where can vitamins be found
fruit and veg
what is fibre good for?
it helps food move down your digestive system
why do we need water?
our body uses water to maintain its temperature, remove waste, and lubricate our joints
What purpose do carbohydrates serve?
They provide us with vital energy
What would be the best type of carbohydrate for an athlete to eat before a long training session?
Complex carbohydrate
What nutrient would you eat to help with growth and repair?
protein
how is fiber digested through the body
it isnt, it helps other food move thru the body
What are the two types of lipids?
fats, oils
Which nutrient helps to provide insulation within the body?
fats
Everyone needs the same vitamins and minerals, but the amounts you need vary with age and sex. True or false?
true
Which mineral is vital for bone and teeth health?
Calcium
