Nutrient

Question 1

Supply energy & carry fat-soluble vitamins

Butter, margarine, cream, cheese, nuts, while milk

Answer 1

Fats

Question 2

Growth, maintenance, and repair

Meats, poultry, fish, eggs, milk

Answer 2

Proteins

Question 3

Helps prevent night blindness

Liver, egg yolks, dark green and yellow fruits,

Answer 3

Vitamin A

Question 4

Helps build strong bones & teeth

Milk, butter, margin etc

Answer 4

Vitamin D

Question 5

Antioxidant (helps prevent cancer)

Liver, other variety of meat, whole grain cereals

Answer 5

Vitamin E

Question 6

Helps blood clot

Organ meats, egg yolks, leafy green vegetables,

Answer 6

Vitamin K

Question 7

Helps fight infection

Citrus juices, strawberries, cantaloupe

Answer 7

Vitamin C

Question 8

Helps digestion

Pork, other meats, poultry, fish, eggs,m

Answer 8

Thiamin

Question 9

Prevents scaly, greasy areas around nose or mouth

All kinds of cheese, ice cream, liver, fish

Answer 9

Riboflavin

Question 10

Helps keep nervous system healthy

Meat fish

Answer 10

Niacin

Question 11

Protects against pernicious anemia

Egg, fish, liver, other meats,and cheese

Answer 11

Vitamin b-12

Question 12

Helps build bones and teeth

Dairy products- milk, cheese, yogurt, leafy greens vegetables

Answer 12

Calcium

Question 13

Helps build bones and teeth

Protein and calcium food sources

Answer 13

Phosphorus

Question 14

Helps thyroid gland function normally

Salt water fish and shellfish

Answer 14

Iodine

Question 15

Combines w/ protein to make hemoglobin (red blood cells)

Liver, lean meats, egg yolks

Answer 15

Iron

Question 16

Helps regulate body temperature

Answer 16

Water

Question 17

Gives energy,

Bread, candy, sodas,

Answer 17

Carbohydrates