Nutriants Flashcards
1
Q
Protein
A
Repair and growth of body
2
Q
Fat
A
Insulation/ heat and energy
3
Q
Bgroup
A
Healthy nerves
4
Q
Vitamin C
A
Healthy skin and gums
5
Q
Vitamin A
A
Healthy eyes
6
Q
Vitamin D
A
Healthy bones
7
Q
Vitamin E
A
Healthy red blood cells
8
Q
Vitamin K
A
Helps blood clot
9
Q
Iron
A
Healthy red blood cells
10
Q
Calcium
A
Strong bones and teeth
11
Q
Sugar
A
Quick unstable release of energy
12
Q
Starch
A
Slow release of energy
13
Q
Dietary fibre
A
Healthy digestion
14
Q
Saturated fat
A
Heat
15
Q
Polyunsaturated fat
A
Heart health
