NUT Week 6 Flashcards
what is antioxidant supplements associated with?
improved depression and anxiety
- adjunctive therapy to conventional antidepressants
what are 2 spices that help with depression and anxiety?
saffron and turmeric
what spice has similar effectiveness to antidepressant medication in reducing depressive symptoms
saffron
what spice is associated with lowering anxiety?
turmeric
what diet is linked to lower risk of being diagnosed with depression?
Mediterranean diet
regulation of intestinal microbiota led to what
it was shown positive to treat anxiety symptoms
what are the 2 kinds of interventions for microbiome and which one was more effective
probiotic and nonprobiotic and nonprobiotic was more effective
T or F: omega-3 fatty acids have beneficial effects on depression
true
T or F: SAMe have shown generally negative results when using to treat depression
false
B vitamins supplementation may…
reduce anxiety and depression and benefit at-risk populations for stress
T or F: magnesium deficiency is common among people with depression
true
T or F: Vitamin D may reduce the risk of depression by reducing inflammation, regulating mood, and protecting against neurocognitive dysfunction
true
