Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Vitamins and minerals > Numbers > Flashcards

Numbers Flashcards

1
Q

What is the RDA for Vitamin A for men and women?

a. 900mcg and 700mcg
b. 1000mcg and 1200mcg
c. 500mcg and 600mcg
d. none of the above

A

A. 900mcg-700mcg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Tolerable upper limit for Vitamin A?

a. 10,000 micrograms
b. 1,000 micrograms
c. 3,000 micrograms
d. 6,000 micrograms

A

c. 3,000 micrograms (10,000 IU)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

RDA for Vitamin D?

a. 800IU
b. 600 IU
c. 900 IU
d. 400 IU

A

b. 600IU

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Tolerable upper limit for Vitamin D?

a. 2,000IU
b. 9,000IU
c. 3,000 IU
d. 4,000IU

A

A. 2,000IU

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

RDA for Vitamin E?

a. 34 IU
b. 65 IU
c. 27 IU
d. 28 IU

A

D. 28IUs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Tolerable upper limit for Vitamin E?

a. 1800 IU
b. 1200IU
c. 1500IU
d. 1900 IU

A

c. 1500IU

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

RDA for Vitamin C for men and women?

a. 90mg and 75mg
b. 90mg and 100mg
c. 75mg and 95mg
d. 100mg both

A

a. 90mg and 75mg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

RDA for folate?

a. 500mcg
b. 900 mcg
c. 400 mcg
d. 600 mcg

A

c. 400 mcg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Tolerable upper limit for Vitamin C?

a. 2,000mg
b. 2,500 mg
c. 3,000 mg
d. 5,000 mg

A

a. 2,000mg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Tolerable upper limit for folate?

a. 900 mcg
b. 950 mcg
c. 1,000 mcg
d. 1,500 mcg

A

c. 1,000 mcg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

RDA for thiamin?

a. 2 mg
b. 3mg
c. 1 mg
d. 1.5 mg

A

c. 1.0 mg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

RDA for riboflavin?

a. 1.4 mg
b. 1.5 mg
c. 1.6mg
d. 1.7 mg

A

c. 1.6 mg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

RDA for niacin?

a. 18 mg
b. 20 mg
c. 27 mg
d. 30 mg

A

a. 18 mg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Tolerable upper limit for niacin?

a. 56mg
b. 35mg
c. 47mg
d. 28 mg

A

b. 35mg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

RDA for pantothenic acid?

a. 2mg
b. 9mg
c. 4mg
d. 7mg

A

D. 7mg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

RDA for B6?

a. 1.0mg
b. 1.5mg
c. 2.0mg
d. 2.5mg

A

c. 2mg

17
Q

Tolerable upper limit for B6?

a. 200mg
b. 100mg
c. 250mg
d. 150mg

A

b. 100mg

18
Q

RDA for B12?

a. 3.4mg
b. 4.5mg
c. 8.3mg
d. 2.8mg

A

D. 2.8mg

19
Q

RDA for Vitamin K for men and women?

a. 120mcg and 90mcg
b. 90 mcg and 120mcg
c. both 120mcg
d. both 90mcg

A

a. 120mcg and 90 mcg

20
Q

RDA for calcium for adults?

a. 1000-1300mg
b. 1200-1500mg
c. 900-1200mg
d. 1300mg

A

A. 1000-1300mg

21
Q

Tolerable upper limit for calcium?

a. 3000mg
b. 4000mg
c. 2500mg
d. 2300mg

A

C 2500mg

22
Q

RDA for calcium in adolescents?

a. 1200mg
b. 1500mg
c. 1300mg
d. 1000mg

A

c. 1300mg

23
Q

RDA for phosphorus?

a. 700-1250mg
b. 800-1300mg
c. 1400mg
d. 2,000mg

A

a. 700-1250mg

24
Q

Tolerable upper limit for phosphorus?

a. 3,000-4,000mg
b. 800mg
c. 2,000mg
d. 1500-2000mg

A

A. 3,000-4,000mg

25
Q

RDA for magnesium?

a. 300mg
b. 360mg-420mg
c. 430mg-500mg
d. 100mg-250mg

A

B. 360-420mg

26
Q

RDA for potassium?

a. 5,000mg
b. 800mg
c. 4,500mg
d. 2,000mg

A

c. 4,500mg

27
Q

RDA for molybdenum?

a. 43-50 mcg
b. 51-60 mcg
c. 15-31 mcg
d. 65-74 mcg

A

a. 43-50 mcg

28
Q

Tolerable upper limit for molybendium?

a. 3,00mcg
b. 800mcg
c. 2,000mcg
d. 4,000mcg

A

c. 2,000 mcg

29
Q

RDA for iron in men and women?

a. 12mg and 15 mg
b. 8mg and 18mg
c. 20mg both
d. 15mg both

A

B. 8 and 18mg

30
Q

Tolerable upper limit for iron?

a. 50mg
b. 55mg
c. 60mg
d. 45mg

A

d. 45 mg

31
Q

RDA for copper?

a. 1.0-1.3 mg
b. 0.7-1.3mg
c. 2.0mg
d. 1.4mg-1.8mg

A

b. .7-1.3mg

32
Q

RDA for chromium?

a. 25-45 mcg
b. 70mcg
c. 100-120mcg
d. 10-15 mcg

A

a. 25-45 mcg

33
Q

RDA for manganese?

a. 1.0-1.4 mg
b. 5.0-6.7 mg
c. 1.6-2.6 mg
d. 3.0-4.5 mg

A

c. 1.6-2.6mg

34
Q

Tolerable upper limit for manganese?

a. 18mg
b. 15mg
c. 11mg
d. 24mg

A

C. 11mg

35
Q

RDA for selenium?

a. 65mcg
b. 45 mcg
c. 90mcg
d. 55 mcg

A

D. 55 mcg

36
Q

Tolerable upper limit for selenium?

a. 500mcg
b. 400 mcg
c. 600 mcg
d. 300 mcg

A

b. 400mcg

37
Q

RDA for zinc in men and women?

a. 11mg and 8mg
b. 8mg and 11 mg
c. 20mg
d. 15mg

A

a. 11 and 8mg

38
Q

Tolerable upper limit for zinc?

a. 80mg
b. 1000mg
c. 45mg
d. 40mg

A

C. 45mg

Vitamins and minerals (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions