numbers Flashcards
how many kcal/g are carbs
4kcal/g
AMDR for lipids
20-35%
AMDR carbs
45-65%
RDA carbs
130g/day
fasting normal blood glucose
70-99mg/dl
pre workout carb intake
1 hr = 1g/kg
2-3 hr = 2g/kg
3-4 hr = 3-4.5g/kg
how many grams of carbs should you eat per 1 gram of protein after exercise
3g carbs/1g protein
what is the AI for soluble and insoluble fiber
25-38g/day
RDA for a sedentary adult for protein
.8g/kg
how many kcal per g of protein
4kcal/g
how much protein does a resistance athlete need
1.2-2.0 g/kg
how much protein does a active adult need
.8-1.0g/kg
how much protein does a endurance athlete need
1.2-1.4 g/kg
how much protein does a ultra endurance athlete need
1.2-2.0g/kg
how much protein does a vegetarian athlete need
1.1-2.2g/kg
what is the healthy range for BMI
18.5-24.9kg/m2
what is the obese range for BMI
30-39.9kg/m2
what are the unhealthy numbers for waist circufrence
men >40in
women > 35in
what is the unhealthy number for waist to hip raito
men >.95
women>.80
what is the unhealthy number for waist to height ratio
greater than or equal to .5