numbers Flashcards
0
Q
how many kcal/g are carbs
A
4kcal/g
1
Q
AMDR for lipids
A
20-35%
2
Q
AMDR carbs
A
45-65%
3
Q
RDA carbs
A
130g/day
4
Q
fasting normal blood glucose
A
70-99mg/dl
5
Q
pre workout carb intake
A
1 hr = 1g/kg
2-3 hr = 2g/kg
3-4 hr = 3-4.5g/kg
6
Q
how many grams of carbs should you eat per 1 gram of protein after exercise
A
3g carbs/1g protein
7
Q
what is the AI for soluble and insoluble fiber
A
25-38g/day
8
Q
RDA for a sedentary adult for protein
A
.8g/kg
9
Q
how many kcal per g of protein
A
4kcal/g
10
Q
how much protein does a resistance athlete need
A
1.2-2.0 g/kg
11
Q
how much protein does a active adult need
A
.8-1.0g/kg
12
Q
how much protein does a endurance athlete need
A
1.2-1.4 g/kg
13
Q
how much protein does a ultra endurance athlete need
A
1.2-2.0g/kg
14
Q
how much protein does a vegetarian athlete need
A
1.1-2.2g/kg
