NSGA 142: Exam 3 Flashcards
Developmental Periods: Newborn
0-1 month old
Developmental Periods: Infant
1-12 month old
Developmental Periods: Toddler
1-2 years old
Developmental Periods: Preschooler
3-5 years old
Developmental Periods: School Age
6-12 years old
Adolescent
13-18 years old
Infant Milestones: Birth weight should “blank” by 6 months old
Double
Infant Milestones: Birth weight should “blank” by 1 year old
triple
Infant Milestones: Can turn their heads at
2-4 months old
Infant Milestones: can sit unsupported at
6-8 months old
Infant Milestones: can crawl at
8-10 months old
Infant Milestones: can pull on things at
10 months old
Infant Milestones: can stand alone at
10-12 months old
Infant Milestones: can start teething at
6 months old
Infant Milestones: can start seeing a dentist at
1 year old
Infant nutrition: can start solid food at
4-6 months
Infant nutrition: encourage breast deeding at
any age (nutrients and immunity)
At birth, babies have these screenings
hearing, newborn infant screen (blood sample), pulse ox, bilirubin study
At 12 months old, babies have these screenings
blood lead levels (level should be 0), iron level study
Toddler Milestones: should be running at
1-2 years old
Toddler Milestones: should start kicking, jumping, and throwing a ball
2-3 years old
Toddler Milestones: engage in parallel play which is
playing side by side by not engaging with each other
What should you assess prior to potty training?
Can they walk? Can they pull up their pants on their own? Do they know they have to go?
Toddler Nutrition: What is physiologic anorexia
Toddlers are “on the go” a lot; therefore they do not eat a lot due to business
Toddler Nutrition: Toddlers need “blank” and “blank” meals/snacks
High calorie and high protein
Preschoolers: engage in what kind of play
associative play: interacting with others
Do preschoolers take everything literally? Yes, or no
Yes
Schoolage: this age is more focused on friends or family?
Friends
Adolescents: treat them as kids or adults?
Treat them as adults
You should teach adolescents of what?
Safe sex, alcohol and drugs, depression and suicide, and nutrition (teens most at risk of eating disorders)
Which group is most at risk for eating disorders?
Adolescents
Adolescent Health Screenings
Pap smear, blood pressure, scoliosis, anemia
Young Adulthood to Older Adulthood Health Screenings
Physical every 3 years until 40: every year after 40
Self-breast exams- week after period
Testicular exams
Mammogram: 40 years and older
Pap smears: age 21 and older (unless sexually active)
Prostate: age 45
Bone density: 65 for women, 70 for men
Young Adulthood to Older Adulthood Immunizations
Tdap- every 10 years
Shingles- 50 years or older
Pneumococcal- 65 and older
The following need shingles and pneumococcal sooner than age given
Immunocompromised
HIV pts
Transplant pts
Pt taking immunosuppressants
What are the 3 types of health promotion and illness prevention
Primary, Secondary, Tertiary
Primary = Prevention (Give examples)
Diet, exercise, avoiding drugs, safe sex, immunizations
Secondary= Screening (Give examples)
Mammograms, pap smear, testicular, family counseling
Tertiary=Treatment (Give examples)
Meds, surgery, PT, OPT, Rehab
BMI Scale: Underweight
Less than 18.4
BMI Scale: Normal weight
18.5-24.9
BMI Scale: Overweight
25-29.9
BMI Scale: Obese
30-34.9
BMI Scale: Extremely obese
35 and higher
Primary Prevention: Exercise
“blank” minutes of aerobic exercise per week
150
Primary Prevention: Exercise
“blank” minutes of vigorous aerobic exercise per week
75
Primary Prevention: Exercise
Strength training “blank” times per week
2
Primary Prevention: SUN
UVA is what
aging, wrinkling/ Absorbed by dermis skin layer
Primary Prevention: SUN
UVB is what
burning/ Absorbed by epidermis skin layer
Primary Prevention: Diet
The DASH Diet includes what
Less salt, less fat, less processed food
Fruits, veggies, wholegrains
Healthy dairy
Lean meats
Nuts, legumes
What type of pt would need a DASH Diet?
HTN pt, pt with high cholestrol, high sodium levels
Primary Prevention: Diet
The Mediterranean Diet includes what
Monthly: meat
Weekly: sweets, eggs, poultry, fish, and seafood
Daily: cheese/yogurt, olive oil, fruits, legumes, nuts, veggies, wholegrains
The government came up with what to help portion control
Myplate.gov
Concept of growth
an increase in body size or changes in body cell structure, function, and complexity
Concept of development
an orderly pattern of changes in structure, thoughts, feelings, or behaviors resulting from maturation, experiences, and learning
Examples of factors influencing growth and development
genetics
Prenatal, individual, and caregiver factors
Environment
Nutrition
SDOH
Exercise
Motivation
Geographical location
Stages of Erikson’s Theory: Trust vs Mistrust is what age
1-12 months old
Stages of Erikson’s Theory: Autonomy vs shame and doubt is what age
1-3 years old
Stages of Erikson’s Theory: Initiative vs guilt is what age
3-6 years old
Stages of Erikson’s Theory: industry vs inferiority is what age
6-12 years old
Stages of Erikson’s Theory: identity vs role confusion is what age
12-18 years old
Stages of Erikson’s Theory: intimacy vs isolation is what age
18-29 years old
Stages of Erikson’s Theory: generativity vs stagnation is what age
30-64 years old
Stages of Erikson’s Theory: ego integrity vs despair is what age
65 and higher
What are “essential” nutrients
not synthesized in the body or are made in insufficient amounts; must be provided in the diet or through supplements
What are “Macro” nutrients
supply energy and build tissue; carbohydrates, (lipids) fats, and proteins
What are “Micro” nutrients
regulate and control body processes; vitamins and minerals
Nutrients that supply energy are
carbs, protein, lipids
Nutrients that regulate are
vitamins, minerals, water
How is energy balance measured
Kilocalories or calories
Only “blank” provide calories
carbs, proteins, fats
Factors affecting nutrition
physiological/physical factors, SDOH, culture, religion, learned aversions
Therapeutic diets
consistent carbs, fat or sodium restriction, high or low fiber, renal
What is considered in a renal diet
sodium, potassium, phosphorus
Modified consistency diets
clear liquid, purred, mechanically soft, thickened
Who modifies consistency diets
Speech therapy
The collective name for the external female genitalia is
vulva
What is the function of the urinary meatus
External opening of the female urethra, below the clitoris
What is the function of the perineum
Skin covered muscular tissue between vagina and anus
What is the function of the labia minora
Highly vascular with rich supply of nerves, contains glands that lubricate the vulva
What is the function of the mons pubis
Adipose tissue that covers and cushions the symphysis pubis
What is the function of the clitoris
Secretes smegma and sensitive to touch and temp
What are the external male genitalia
scrotum, testes, penis, epidydimus
What are the internal male genitalia
prostate, ejaculatory duct, vas deferens, seminal vesicle
Order of the movement of sperm from testes to ejaculation
- Epidydimus
- Vas deferens
- Seminal vesicle
- Ejaculatory duct
- Passes through the prostate
- Urethra
