NRSR 23 Unit 1: Stress

Question 1

Why is Cannon’s theory been criticized? Why does it not hold up today?

Answer 1

Research has been limited to animals and men. Women have unique responses that stem from estrogen exposure and the influence of the limbic system, the emotional center.

Question 2

What is GAS?

Answer 2

General Adaption syndrome. It lists three stages:

1. Alarm stage - including sympathetic and corticosteroid.
2. Resistance stage - Usually stressors are overcome.
3. Exhaustion stage - If stressor is not resolved, resources are depleted and stress becomes chronic.

Question 3

What are the mediators of the stress response?

Answer 3

1. Stressors - Physical or Psychological
2. Perception - influenced, by age, gender, culture, lifestyle..
3. Individual temperament - influenced by factors such as genetic structure, outlook on life, vulnerability, coping, childhood….
4. Social support - Can act as a significant buffer.
5. Support groups -
6. Culture -
7. Spirituality & religious beliefs -

Question 4

What are the four coping styles?

Answer 4

1. Health sustaining habits.
2. Life satisfaction
3. Social support
4. Effective and healthy responses to stress.

Question 5

What are the relaxation techniques?

Answer 5

1. deep breathing
2. progressive muscle relaxation
3. relaxation response
4. meditation/mindfulness - in the moment.
5. guided imagery
6. biofeedback -
7. physical exercise
8. cognitive reframing
9. journaling
10. humor