"Now.." (Tense and release section) Flashcards
1
Q
“Bring (what)
A
your total awareness to the..”
2
Q
“Bring your total awareness to (what)
A
the Right leg.”
3
Q
“Inhale (what)
A
deeply. “
4
Q
Tense (what)
A
every muscle in the Right leg.”
5
Q
“Raise it (what)
A
a few inches.”
6
Q
“Hold…and (what)
A
tense a little more. “
7
Q
“And…(what)
A
release.”
8
Q
(What positive word does he say after R leg directions.)
A
“Good”
9
Q
“Now gently (what)
A
roll the leg from side to side
10
Q
“And then..(what)
A
leave it relaxed.”
11
Q
“Just (what)
A
forget the right leg completely.”
