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CSCS Extra > Normatives > Flashcards

Normatives Flashcards

Normative Data Values

1
Q

BESS

A

20yo Men - 11.9

20yo Women - 10.4

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2
Q

Sit & Reach

A

20yo Men - 18”

20yo Women - 20”

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3
Q

Body Fat

A

Men: 14-17% 11-13% 8-10% <7%

Women: 21-25% 19-20% 16-18% <15%

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4
Q

T-Test

A

Men: 4.4 - 4.5s
Women: 4.8 - 4.9s

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5
Q

Hexagon Test

A

Men: 12.33s (rec)
Women: 12.5

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6
Q

Pro Agility

A

Men: 4.44s (bball, FB 4.44s - 4.80s soc)
Women: 4.94s (vb, bball 4.94 - 5.10s lacrosse, sb

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7
Q

505 Agility Test

A

Men: 2.3 - 2.5s
Women: 2.66s

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8
Q

Vertical Jump

A

Men: 24.3 (20 - 27”+ )
Women: 20.8 (soc 16 - 20” vball)

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9
Q

Standing Long Jump

A

Men: 2.80 - 3.75m
Women: 2.5 - 3.15m

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10
Q

Margaria Kalamen Test

P(watts) = (wt*stair ht)/t

A

Men: 1373 - 1716
Women: 1098 - 1373

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11
Q

1RM Bench

A

Men: 315lb (fb 310lb, bball 230lb)
Women: 112lb (swim, sb 100lb - 112lb vb)

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12
Q

1RM Squat

A

Men: 405lb (fb 400 - 420lb, bball 280lb)
Women: 135lb (swim, sb 120 - 140lb, vball 135 - 153lb)

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13
Q

1RM Power Clean

A

Men: 261lb (fb 261lb, bball 220lb)
Women: 112lb (sb 100lb - 112lb bball)

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14
Q

10m Sprint

A

Men: 1.80 - 1.90s
Women: 1.90 - 2.31s

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15
Q

20M Sprint

A

Men: 3.10 - 3.20s HS, 2.90 - 3.00 Natl
Women: 3.30 - 3.40

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16
Q

40m Sprint

A

Men: 5.15s (5.10 - 5.20)
Women: 5.97s (5.90 - 6.00)

17
Q

10 yd

A

Men: 1.52 - 1.59 baseball

18
Q

300yd Shuttle

A

Men: soc 56.7 - 72.8 rec
Women: vball 67 - 72.8 rec

19
Q

Partial Curl-up

A

Men: 31
Women: 32

20
Q

Push-up

A

Men: 22 - 28
Women: 15 - 20

21
Q

YMCA Bench

A

Men: 29
Women: 25

22
Q

1.5 mi Run

A

Men: 11:20
Women: 13.24

23
Q

12 min Run

A

Men: 1.58mi
Women: 1.41

24
Q

VO2 Max

A

Men: 52-56
Women: 44-48

25
Q

Yo-Yo Intermittent

A

Men: 2000 - 2260m
Women: 1224m

CSCS Extra (1 decks)

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