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Overall Review > Normal Values > Flashcards

Normal Values Flashcards

1
Q

Carbohydrates (intake and examples

A

50-60%

bread, legume, pasta, honey, milk

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2
Q

Protein (intake and examples)

A

20%

collagen, eggs, beans, meat, poultry, milk, hormones

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3
Q

Fats (intake)

A

25-35%
saturated 5-6%
trans 1%

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4
Q

Best Fats

A

seafood omega 3 - salmon, tuna, fatty fish
plant omega 3 - walnut, canola oil, flax seeds
plant omega 6 - corn, soy, sunflower oil, safflower
monounsaturated fats - olive & peanut oil, nuts, avocados

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5
Q

Bad Fats

A

saturated - red meat, butter, cheese, ice cream

industrial trans - partially hydrogenated oils

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6
Q

How much oils a day

A

5-7 teaspoons

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7
Q

Serving size for meat

A

3 ounces = deck of cards

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8
Q

peanut butter

A

2 tbsp = ping pong ball

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9
Q

cheese

A

1 oz = 4 dice

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10
Q

nuts

A

1/2 cup = handful

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11
Q

pasta/rice/cereal

A

1/2 cup = ice cream scoop

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12
Q

fruit

A

1 medium-sized piece = baseball

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13
Q

normal albumin/prelalbumin

A

3.5-5 (protein)

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14
Q

Risk for NPO patients

A

4 days

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15
Q

1 ounce in liquid

A

30cc

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16
Q

Risk for full liquid

A

3 days

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17
Q

Renal/Kidney diet restrictions

A

Na, K, protein, and maybe fluid

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18
Q

Coronary Artery diet restrictions

A

Na, calories, fats (saturated and cholesterol)

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19
Q

Gastric Residual Volume intolerance signs

A

> 500mL

distention, N/V/D, cramp

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20
Q

Orthostatic Hypotension values

A

SBP decrease 20
DBP decrease 10
observe HR increase 10bpm

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21
Q

Pulse Oximetry values

A

normal 95-100%
Acceptable >93%
Emergency <90%

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22
Q

Bradypnea

A

<12/min

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23
Q

Tachypnea

A

> 20/min

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24
Q

Hyperpnea

A

> 20/min and deep, labored

post exercise

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25
Q

Apnea

A

absence of respiration

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26
Q

Cheyne-Stokes

A

rate and depth irregular, alternating apnea/hyperventilation

severe brain injury
increased intracranial pressure

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27
Q

Kussmaul

A

abnormal deep, regular, increased rate

diabetic, ketoacidosis patients

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28
Q

Dyspnea

A

Short of breath

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29
Q

RR of newborn

A

35-40/min

30
Q

RR of infant

A

30-50/min

31
Q

RR of school aged child

A

20-30/min

32
Q

RR of adolescent

A

16-20/min

33
Q

RR of adult

A

12-20/min

same for elderly

34
Q

Tachycardia

A

> 100 bpm

35
Q

Brachycardia

A

<60 bpm

36
Q

Adult pulse normal

A

60-100 bpm

same for elderly

37
Q

Infant pulse normal

A

80-160 bpm

38
Q

14 year old pulse normal

A

60-90 bpm

39
Q

BP normal for adult

A

<120/<80

90-120/60-80

same for elderly

40
Q

Prehypertension value

A

120-139 or 80-89

41
Q

Stage 1 Hypertension

A

140-159 or 90-99

42
Q

Stage 2 Hypertension

A

> 160 or >100

43
Q

Average Optimal BP of 1 month old

A

85/64

74-100/50-70

44
Q

Avg Optimal BP of 1 year old

A

95/65

80-112/50-80

45
Q

Avg Optimal BP for 6 year old

A

105/65

82-110/50-78

46
Q

Avg Optimal BP for 10-13 year old

A

110/65

84-120/54-80

47
Q

Avg Optimal BP for 14-17 year old

A

119/75

94-120/ 62-80

48
Q

Hypotension

A

<90 systolic

49
Q

Newborn Optimal BP

A

60-90/20-60

50
Q

Newborn Pulse value

A

70-190 bpm

51
Q

Toddler pulse normal

A

80-130 bpm

52
Q

Preschooler pulse normal

A

80-120 bpm

53
Q

School age pulse normal

A

75-110 bpm

54
Q

Vital trends over age

A

Pulse decreases
Respirations decrease
Temperature decrease
BP increases

55
Q

Temperature of newborn

A

96.0-99.5

56
Q

Temperature of Infant

A

99.4-99.7

57
Q

Temperature of toddler

A

99.0-99.7

58
Q

Temperature of preschooler

A

98.6-99.0

59
Q

Temperature of school age

A

98.0-98.6

60
Q

Temperature of adolescent

A

97-99

61
Q

Temperature of adult

A
  1. 5 - 37.5 Celsius
  2. 7 - 99.5 Fahrenheit

(97 - 99 F)

62
Q

Temperature of older adult

A

36 - 36.8 Celsius
96.8 - 98.3 Fahrenheit

(95 - 99 F)

63
Q

Different measures of temperature

A

Oral - 37 C or 98.6 F
Rectal - 1 F higher (99.6 F) *
Axillary - 1 F lower (97.6 F)

64
Q

Fever Value

A

> 99.5 Fahrenheit but

>100.4 Fahrenheit for hospital

65
Q

Harmful Fever value

A

> 39 Celsius (102.2 Fahrenheit)

66
Q

Hypothermia value

A

<35 Celsius (95 Fahrenheit)

67
Q

Normal platelet

A

150,000-400,000

68
Q

High Fowlers

A

90 degree

69
Q

Semi fowlers

A

45 degree

70
Q

Fowlers

A

20 degree

Overall Review (2 decks)

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