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Normal Values Flashcards

1
Q

Carbohydrates (intake and examples

A

50-60%

bread, legume, pasta, honey, milk

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2
Q

Protein (intake and examples)

A

20%

collagen, eggs, beans, meat, poultry, milk, hormones

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3
Q

Fats (intake)

A

25-35%
saturated 5-6%
trans 1%

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4
Q

Best Fats

A

seafood omega 3 - salmon, tuna, fatty fish
plant omega 3 - walnut, canola oil, flax seeds
plant omega 6 - corn, soy, sunflower oil, safflower
monounsaturated fats - olive & peanut oil, nuts, avocados

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5
Q

Bad Fats

A

saturated - red meat, butter, cheese, ice cream

industrial trans - partially hydrogenated oils

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6
Q

How much oils a day

A

5-7 teaspoons

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7
Q

Serving size for meat

A

3 ounces = deck of cards

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8
Q

peanut butter

A

2 tbsp = ping pong ball

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9
Q

cheese

A

1 oz = 4 dice

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10
Q

nuts

A

1/2 cup = handful

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11
Q

pasta/rice/cereal

A

1/2 cup = ice cream scoop

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12
Q

fruit

A

1 medium-sized piece = baseball

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13
Q

normal albumin/prelalbumin

A

3.5-5 (protein)

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14
Q

Risk for NPO patients

A

4 days

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15
Q

1 ounce in liquid

A

30cc

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16
Q

Risk for full liquid

A

3 days

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17
Q

Renal/Kidney diet restrictions

A

Na, K, protein, and maybe fluid

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18
Q

Coronary Artery diet restrictions

A

Na, calories, fats (saturated and cholesterol)

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19
Q

Gastric Residual Volume intolerance signs

A

> 500mL

distention, N/V/D, cramp

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20
Q

Orthostatic Hypotension values

A

SBP decrease 20
DBP decrease 10
observe HR increase 10bpm

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21
Q

Pulse Oximetry values

A

normal 95-100%
Acceptable >93%
Emergency <90%

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22
Q

Bradypnea

A

<12/min

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23
Q

Tachypnea

A

> 20/min

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24
Q

Hyperpnea

A

> 20/min and deep, labored

post exercise

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25
Apnea
absence of respiration
26
Cheyne-Stokes
rate and depth irregular, alternating apnea/hyperventilation severe brain injury increased intracranial pressure
27
Kussmaul
abnormal deep, regular, increased rate diabetic, ketoacidosis patients
28
Dyspnea
Short of breath
29
RR of newborn
35-40/min
30
RR of infant
30-50/min
31
RR of school aged child
20-30/min
32
RR of adolescent
16-20/min
33
RR of adult
12-20/min same for elderly
34
Tachycardia
>100 bpm
35
Brachycardia
<60 bpm
36
Adult pulse normal
60-100 bpm same for elderly
37
Infant pulse normal
80-160 bpm
38
14 year old pulse normal
60-90 bpm
39
BP normal for adult
<120/<80 90-120/60-80 same for elderly
40
Prehypertension value
120-139 or 80-89
41
Stage 1 Hypertension
140-159 or 90-99
42
Stage 2 Hypertension
>160 or >100
43
Average Optimal BP of 1 month old
85/64 74-100/50-70
44
Avg Optimal BP of 1 year old
95/65 80-112/50-80
45
Avg Optimal BP for 6 year old
105/65 82-110/50-78
46
Avg Optimal BP for 10-13 year old
110/65 84-120/54-80
47
Avg Optimal BP for 14-17 year old
119/75 94-120/ 62-80
48
Hypotension
<90 systolic
49
Newborn Optimal BP
60-90/20-60
50
Newborn Pulse value
70-190 bpm
51
Toddler pulse normal
80-130 bpm
52
Preschooler pulse normal
80-120 bpm
53
School age pulse normal
75-110 bpm
54
Vital trends over age
Pulse decreases Respirations decrease Temperature decrease BP increases
55
Temperature of newborn
96.0-99.5
56
Temperature of Infant
99.4-99.7
57
Temperature of toddler
99.0-99.7
58
Temperature of preschooler
98.6-99.0
59
Temperature of school age
98.0-98.6
60
Temperature of adolescent
97-99
61
Temperature of adult
36. 5 - 37.5 Celsius 97. 7 - 99.5 Fahrenheit (97 - 99 F)
62
Temperature of older adult
36 - 36.8 Celsius 96.8 - 98.3 Fahrenheit (95 - 99 F)
63
Different measures of temperature
Oral - 37 C or 98.6 F Rectal - 1 F higher (99.6 F) * Axillary - 1 F lower (97.6 F)
64
Fever Value
>99.5 Fahrenheit but | >100.4 Fahrenheit for hospital
65
Harmful Fever value
>39 Celsius (102.2 Fahrenheit)
66
Hypothermia value
<35 Celsius (95 Fahrenheit)
67
Normal platelet
150,000-400,000
68
High Fowlers
90 degree
69
Semi fowlers
45 degree
70
Fowlers
20 degree

Overall Review (2 decks)

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