No Choice Flashcards
1
Q
No choice
A
- Follow food plan
2
Q
No choice
A
- Eat a substantial amount of protein, vegetables, and fruit at every meal.
3
Q
No choice
A
- Don’t eat any junk food until after dinner.
4
Q
No choice
A
- Eat only raw vegetables/ fruits while preparing dinner.
5
Q
No choice
A
- When eating out, eat up to only 25 percent more than I usually do when I’m home.
6
Q
No choice
A
Must exercise Mon to Fri
7
Q
No choice
A
Create food plan for next day daily
