Niyamas (Observances) Flashcards
0
Q
Samtosha
A
Contentment. Satisfaction for one’s life situation. No desire for more than is necessary for living.
1
Q
Shauca
A
Purity/cleanliness. External & internal purity. Eating pure food & washing and keeping the body healthy.
2
Q
Tapas
A
Mental and physical discipline. Moderation of speech, removal of rude words, asana practice.
3
Q
Svadhyaya
A
Study of scriptures and chanting mantras. Any spiritual or religious study is recommended on a daily basis.
4
Q
Ishvara-pranidhana
A
Devotion to a higher power.
