Nfs P2 Flashcards
What are proteins of high biological value
Complete proteins that supply the body with all essential amino acids
Examples of high biological value proteins
Beef and soya beans
What are proteins of low biological value
Incomplete proteins that lack one or more essential amino acids
What are complimentary proteins
Formed by combining two or more low biological value proteins so the body obtains all the essential amino acids to carry out body functions
Examples of complimentary proteins
Dhal with rice
Baked beans on bread
Examples of low biological value proteins
Dhal and almonds
Elements of proteins
CHON
Functions of proteins (7)
Growth and repair
Formation of enzymes
Providing structure
Transportations of nutrients, gases and wastes
Immunity
Energy reserve
Body movements
What are the two simple carbohydrates
Monosaccharide
Disaccharide
What is the complex carbohydrate
Polysaccharide
What is monosaccharide
Simple unit of carbohydrate
Fructose, galactose and glucose
What is disaccharide
Consists of two units of monosaccharide bonded together
Lactose, Maltose and sucrose
Examples of simple carbohydrates
sweet drinks and sweet pastries
What is polysaccharide
Consists of 10 or more units of monosaccharide bonded together
Pectin Starch and Cellulose
Elements of carbohydrates
CHO
Functions of carbohydrates
Main source of energy
Aids with digestion
What are saturated fats
Consists of mostly saturated fatty acids
Does not contain any double bonds within the hydrocarbon chain
Cannot take in anymore hydrogen atoms
Solid at room temperature
Increases heart diseases
Examples of saturated fats
Butter and lard
What are unsaturated fats
Contain mostly unsaturated fatty acids
Two types are monounsaturated and polyunsaturated
What is monounsaturated fats
Consists mostly of monounsaturated fatty acids
Contain one double bond within the hydrocarbon chain
Can take in two hydrogen atoms
Liquid at room temperature
Examples of monounsaturated fats
Avocados and almonds
What are polyunsaturated fats
Consists of mostly polyunsaturated fatty acids
Contain two or more double bond in the hydrocarbon chain
Can take in four or more hydrogen atoms
Beneficial for health
Liquid at room temperature
Examples of polyunsaturated fats
Sunflower seeds and salmon
What is trans fats
Contain mostly of trans fatty acids that that was processed during the hydrogenation of vegetable oils
Increases heart diseases