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YEAR 10 NFCE FOOD AND COOKERY > NFCE FOOD AND COOKERY GCSE > Flashcards

NFCE FOOD AND COOKERY GCSE Flashcards

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1
Q

What are the 6 essential nutrients?

A

Minerals, carbohydrates, Fats, proteins, water, vitamins

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2
Q

What is classed as a macro nutrient?

A

Protein, Carbohydrates, Fats

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3
Q

What I s classed as a micro nutrient?

A

Minerals, Vitamins

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4
Q

What does Macro nutrients mean?

A

Larger amounts

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5
Q

What does micro nutrients mean?

A

Smaller amounts

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6
Q

What is the function off Carbohydrates?

A

Provides energy

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7
Q

What is the function of Fibre?

A

Keeps the digestive tract healthy,
Helps create a full feeling in the stomach.

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8
Q

What is the function of Protein?

A

Provides energy.
Important for growth

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9
Q

What is the function of Saturated fats?

A

Reducing intake can cut risk of heart disease and lower blood Cholesterol

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10
Q

What is saturated fats makes from?

A

Animals

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11
Q

What are unsaturated fats made from?

A

Plant origins

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12
Q

What is the function of B-Vitamins?

A

Converts food into fuel to make energy

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13
Q

What is the function of Vitamin A?

A

Important for night vision
Helps prevent infection

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14
Q

What is the function of Folate?

A

Used in the body for making DNA

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15
Q

What is the function of Vitamin C?

A

Keeps teeth and gums healthy,
Fights infections and helps heal wounds

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16
Q

What is the function of Vitamin D?

A

Helps maintain calcium levels in the body to keep bones and teeth healthy

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17
Q

What is the function of Vitamin E?

A

Protects body against cell damage that may lead to the development of heart disease and cancer

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18
Q

What is the function of Vitamin K?

A

Blood Clotting

19
Q

What is vitamin C?

A

Fruit and veg

20
Q

What is Vitamin D?

A

Sun light

21
Q

What is Vitamin A

A

Retinol (eyes)

22
Q

What nutrients do fruit and vegetables belong to?

A

Vitamins, minerals, water and fibre

23
Q

What nutrients do starchy carbohydrates belong to?

A

Calcium and B group Vitamins

24
Q

What nutrients does oil and spreads belong to?

A

Fats

25
Q

What nutrients do Dairy and alternative belong to?

A

Vitamin D and water

26
Q

What nutrients do Meat and other proteins belong to?

A

Protein, fat vitamins D and iron

27
Q

What is the meaning of Food groups?

A

A way of classifying types of food according to their main nutrients

28
Q

What is the meaning of nutrients?

A

Chemical found in food that performs a particular function in the body

29
Q

What is the meaning of a Balanced diet?

A

Eating a variety of foods to get all the nutrients in the right proportion and quantities to be healthy

30
Q

What is the mean of a Composite meal?

A

A food/dish made from different foods groups

31
Q

What is the 1st of the 8 tips?

A

Base your meals on starchy foods

32
Q

What is the 2nd of the 8 tips?

A

Eat lots of fruits and vegetables

33
Q

What is the 3rd of the 8 tips?

A

Eat more fish - including a portion of oily fish each week

34
Q

What is the 4th of the 8 tips?

A

Cut down on saturated fat and sugar

35
Q

What is the 5th of the 8 tips?

A

Eat less salt - no more than 6g a day for adults

36
Q

What is the 6th of the 8 tips?

A

Get active and stay at a healthy weight

37
Q

What is the 7th of the 8 tips?

A

Don’t get thirsty

38
Q

What is the 8th of the 8 tips?

A

Don’t skip breakfast

39
Q

Name 3 Nutrients?

A

Carbohydrates
Protein
Fats

40
Q

Name 3 food groups?

A

Fruit and vegetables
Starchy carbohydrates
Dairy and spreads

41
Q

What should 5 year old have?

A

High in calcium
High in protein
Interesting colours

42
Q

What should the elderly have?

A

Calcium
Vitamin D
Vitamin C Rich and soft foods

43
Q

What should adolescent have?

A

Fibre
Iron
Potassium

44
Q

What should adults have?

A

Fruit and vegetables
Fat free products
Protein

YEAR 10 NFCE FOOD AND COOKERY (2 decks)

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