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Ther Ex Final Exam > New Info > Flashcards

New Info Flashcards

1
Q

The Berg Balance scale is best to use with what types of people

A

older adults

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2
Q

ability to produce smooth, effective, efficient, safe, and accurate movement

A

Coordination

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3
Q

What involves movement synergies

A

Coordination

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4
Q

sense of joint position and movement

A

Proprioception

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5
Q

Ability to maintain the body’s center of gravity over the base of support

A

Balance

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6
Q

Muscle spindles, GTOs, joint receptors, and cutaneous receptors all contribute to what

A

Proprioception

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7
Q

Respond to changes in muscle length and rate of change

A

Muscle spindles

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8
Q

Sensitve to change in tension/force development within the muscle and rate of change of tension

A

GTO

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9
Q

Where are joint receptors found

A

Synovial Joints

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10
Q

Provide information on rate of movement and degrees of joint angulation

A

Joint receptors

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11
Q

What type of receptors are cuteaneous receptors

A

mechanoreceptors

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12
Q

Issues with which of the following are MOST common in those with diabetes:

a. ) Balance
b. ) Proprioception
c. ) Coordination
d. ) Skill

A

Proprioception

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13
Q

5 A’s of MI

A
  1. ) Ask
  2. ) Advice (bite-sized)
  3. ) Assess
  4. ) Assist
  5. ) Arrange
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14
Q

Year that the first PTA graduates

A

1969

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15
Q

PTAs perform ___________selected by supervising PT

A

interventions

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16
Q

Practice law in SC saying how long until a patient needs to be reevaluated by the PT

A

60 days or every 8th treatment day

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17
Q

Can a PTA supervise a SPT

A

no

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18
Q

Can a PTA supervise an aide

A

yes

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19
Q

Can a PTA by supervised by telecommunication

A

yes

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20
Q

what does a PT direct/supervise a PTA to perform

A

Selected procedural interventions

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21
Q

Can a PTA do massage and use physical agents such as Estim and ultrasound

A

yes

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22
Q

does APTA support letting PTAs do dry needling

A

no

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23
Q

When is it allowable for a PTA to make modifications in selected interventions

A
  • Being directed by a PT

- To ensure patient/client safety and comfort

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24
Q

How many CEUs are PTAs requried to have every 2 year

A

3 (30 hours of continuing ed)

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25
Q

How does relaxation response training work

A
  1. Reduce body structure impairments which leads to…

2. Promotion of activity and participation (ultimate goal)

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26
Q

Focusing on physical sensation of own breathing or heartbeat

(picturing body as warm and relaxed

A

Autogenic Response Training

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27
Q

With relaxation response training do you want to breath in or out longer

A

breathe out longer

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28
Q

alternating tensing and relaxing muscles

  • contracting for 5-7 seconds
  • relaxation of 20-30 seconds
  • progress distal to proximal
A

Jacobson’s Progressive Relaxation

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29
Q

Using electronc devices to teach you how to produced the relaxation response

A

Biofeedback

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30
Q

The upward force in the pool opposite to gravity

A

Buoyancy

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31
Q

Do you bear more or less of your weight when water is higher up on your body

A

Less!

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32
Q

You bear ____% of your body weight when the water comes up to C7

A

10%

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33
Q

You bear ____% of your body weight when the water comes up to the xiphoid

A

33%

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34
Q

You bear ____% of your body weight when the water comes up to the ASIS

A

50%

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35
Q

Up towards the surface assists or resists

A

assists

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36
Q

Down towards the pool bottom assists or resists

A

resists

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37
Q

Vertical forces that do not intersect the Center of Buoyoncy do what

A

create rotational motion

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38
Q

Greater depth in the pool = greater pressure speaks to which principle

A

Hydrostatic pressure

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39
Q

What does going deeper in the pool do to your body physiologically

A
  1. ) Reduces effusion
  2. ) Assists venous and lymphatic return
  3. ) Centralizes peripheral blood flow
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40
Q

What principle of aquatics does this speak to:

Resistance is proportional to velocity of movement thru liquid and surface area

A

Viscosity

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41
Q

What is the clinical significance of viscosity

A

With larger SA movement increases resistance more than a smaller surface area

AND

No resistance when movement ceases. Increased moving surface area increases resistance

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42
Q

The tendency of fluid surfaces to shrink into the minimum surface area possible

A

Surface Tension

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43
Q

Greater work and resistive force when moving extremity thru water surface applies to which principle

A

Surface Tension

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44
Q

molecules moving parallel to each other (slower movements)

A

Laminar flow

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45
Q

molecules do not move parallel to each other (move faster)

A

Turbulent flow

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46
Q

cumulative effects of turbulence and viscosity acting on an object in motion

A

Drag

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47
Q

tubulence + viscosity =

A

drag

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48
Q

Drag =

A

turbulence + viscosity

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49
Q

Hydromechanics:
Which component of hydrmechanics does this indicate?
Increased speed of movment increases resistance

A

Laminar flow

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50
Q

Hydromechanics:
Which component of hydrmechanics does this indicate?

Moving water past patient will require patient to work harder to maintain position

A

Turbulent flow

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51
Q

Hydromechanics:
Which component of hydrmechanics does this indicate?

Can be used to apply a gentle stretch

A

Drag force

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52
Q

Hydromechanics:
Which component of hydrmechanics does this indicate?

Appplication of equipment will increase drag and resistance

A

drag

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53
Q

amount of heat required to raise temp of 1g/1 degree C

A

Specific heat

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54
Q

does water reatin more heat than air

A

yes

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55
Q

Water conducts heat _____times faster than air

A

25x

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56
Q

Will an individual moving thru cold water lose body temp faster than at rest

A

yes

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57
Q

What type of pools are best for those with neuro issues

A

cool pools

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58
Q

Temp of the pool for more active patient and individuals with MS

A

82-88 degrees

59
Q

Temp of pool for those less active that benefit from heat as those with arthtirs

A

88-92 degrees

60
Q

Temp of pool for those less active with hypertonicity/spasticity issues

A

92-96 degrees

61
Q

True or false: HR is higher when in pool

A

False

62
Q

True or false: SV is higher when in pool

A

True

63
Q

Should RPE or HR be used during aquatic exercise

A

RPE

64
Q

4 ways to incr difficulty of aquatic exercise

A
  1. Move against buoyancy (go deeper)
  2. Move against tubulence
  3. Faster movement or bigger movement
  4. Add SA
65
Q

Fractures resulting from a fall from standing height or less

A

Fragility Fracture

66
Q

Are fragility fractures more common in men or women

A

Women

67
Q

Score greater than ____on the MAHC-10 means fall risk

A

4

68
Q

Single best predictor of decline in health and function in an aging adult is what

A

slow gait speed

69
Q

TUG that means generally independent

A

less than 20 seconds

70
Q

TUG that means generally dependent

A

more than 30 seconds

71
Q

Most effective way at improving gait speed in geriatric population

A

high intensity resistance training

72
Q

Absolute contraindications for mobilization

A
  1. Unstable fractures
  2. Bedrest
  3. Gut feelings
  4. Gut feeling
  5. Unstable vitals
  6. Active bleeding
73
Q

10 meter walk test measures what

A

gait speed, balance, community participation

74
Q

5xSTS test measures what

A

strength and balance

75
Q

30 sec STS test measures what

A

LE muscular endurance, balance

76
Q

1 min STS test measures what

A

LE muscular endurance

77
Q

5 things that can qualify you as having metabolic syndrome

A
  1. High BP
  2. Trigs over 150
  3. Low HDL
  4. Abdominal obesity
  5. Fasting plasma glucose over 110
78
Q

type of horse movement that is a diagonal pattern and facilitates trunk ext

A

Trot

79
Q

when the hind legs of horse engage to move forward

A

Impulsion

80
Q

When the horse rotates what does this facilitate in the human

A

Lateral flexion

81
Q

when the horse laterally flexes what does the facilitate in the human

A

rotation

82
Q

when the horse accelerates forward what does this facilitate in a human

A

Posterior tilt
AND
Trunk flexion

83
Q

When the horse deccererates forward what does this facilitate in a human

A

Anterior tilt
AND
trunk extension

84
Q

The Promis Global Health Scale includes what 2 components

A

Physical and Mental

85
Q

What does the REAP include

A

Eating and Activity Levels

86
Q

Current Health behaviors is part of what part of the annual exam

A

Disease Risk Profile

87
Q

Emotional Status is part of what part of the annual exam

A

Disease Risk Profile

88
Q

Body mass is part of what part of the annual exam

A

Standardized Physical Examination

89
Q

Mental Function is part of what part of the annual exam

A

Standardized Physical Examination

90
Q

Sensation is part of what part of the annual exam

A

Standard Physical Examination

91
Q

Vital signs are part of what part of the annual exam

A

Standard Physical Examnation

92
Q

Hexagon test is done for what age group of people

A

under 30

93
Q

4 Square Step test is done for what age group of people

A

those over the age of 30

94
Q

4 parts of the Standardized Physical examination

A
  1. Body Mass
  2. Mental function
  3. Sensation
  4. Vital Signs
95
Q

UE strength is measured thru what

A

Push Up test or Hand Held Dynamometer

96
Q

10m walk test measures what

A

Locomotion speed

97
Q

Single leg stance measures what

A

static balance

98
Q

Hexagon agility test or the 4 square step test measures what

A

dynamic balance

99
Q

Apley scratch test and reach measure what

A

mobility/flexibility

100
Q

Sit to stand measures what

A

Strength

101
Q

Mental function is part of what part of the annual exam

A

Standardized Physical Examination

102
Q

How long to hold PNF stretch

A

6 seconds

103
Q

muscle being prevented from firiing short time after strong contraction due to GTO being stimulated

A

Afterdischarge

104
Q

Muscles that help with anterior scapular elevation

A

levator scap, upper trap, serratus ant

105
Q

Muscles that help with posterior scapular depression

A

rhomboids, lats

106
Q

Muscles that help with anterior dpression of scapula

A

serratus anterior, pec major/minor

107
Q

Muscles that help with posterior elevation of scapula

A

traps and levator scapulae

108
Q

Muscles that help with anterior elevation of pelvis

A

Ipsilateral internal and external obliques

109
Q

Muscles that help with posterior depression of pelvis

A

Contralateral internal and external obliques

110
Q

Muscles that help with posterior elevation of pelvis

A

Ipsilateral QL, iliocostalis, longissimus

111
Q

Muscles that help with anterior dperession of pelvis

A

Contralteral QL, iliocostalis, and longissimus

112
Q

LE D1 flex

A

Flexion-Adduction-ER

113
Q

LE D1 ext

A

Extension-Abduction-IR

114
Q

LE D2 flex

A

Flexion-Abduction-IR

115
Q

LE D2 ext

A

Extension-Adduction-ER

116
Q

UE D1 flexion

A

Flexion-Adduction-ER

117
Q

UE D1 ext

A

Extension-Abduction-IR

118
Q

UE D2 flex

A

Flexion-Abduction-ER

119
Q

UE D2 ext

A

Extension-Adduction-IR

120
Q

doing 2 exercises back to back for opposing muscles group

A

supersetting

121
Q

2 exercises back to back for the same muscle group

A

compound setting

122
Q

most important factor in a PRE program

A

Load

123
Q

Volume =

A

sets x reps

124
Q

Volume load =

A

sets x reps x load

125
Q

Rest periods for strength

A

2-5 min

126
Q

Rest periods for power

A

2-5 min

127
Q

Rest periods for Hypertrophy

A

30 seconds - 1.5 min

128
Q

Rest periods for endurance

A

less than 30 seconds

129
Q

when to incr the load

A

when the person can do 2 more reps in a set for 2 consecutive workouts

130
Q

How long rest to allow between workouts

A

42-72 hours

131
Q

Frequency of training a week

A

2-3 days per week on non-consecutive days

132
Q

BMI over what is obese

A

30

133
Q

Limit fat intake to no more than ____% of total energy intake

A

30%

134
Q

How many min to exercise to prevent weight gain

A

More than 250 min

135
Q

What is the Classic (linear) model of periodization

A

high initial training volume and low intensity then over time reduce volume and increased intensity (load) to maximize strength

136
Q

How much rest when working on strength doing multi joint exercises

A

2-3 min

137
Q

How much rest when working on strength doing single joint exercises

A

1-2 min

138
Q

when there is an intnetion to take action within the next 30 days

A

Preparation

139
Q

When someone is aware that a change in behavior is needed and they are seriously considering change but have not yet taken action

A

Contemplation

140
Q

Has made a positive change and are meeting recommendations associated with the behavior change

A

Action

141
Q

3 phases of the Stretch-Shortening Cycle (SSC)

A
  1. Eccentric
  2. Amortization (transition)
  3. Concentric
142
Q

Work: Rest Ratios for plyometric training

A

1:5 or 1:10

143
Q

Those with a PCL injury should limit their squat depth to how far

A

60 degrees

Ther Ex Final Exam (1 decks)

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