Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Paper 2 PE > New > Flashcards

New Flashcards

1
Q

What is health

A

State of social, emotional and physical well-being

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the stages of a PEP

A 
Aim 
Design 
Develop 
Monitor 
Evaluate
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are some physical health benefits

A

Stronger bones

Reduce chance of stroke,obesity and coronary heart disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Negative effects of training

A

Injury lead to depression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is an emotional benefit of exercise

A

Increased self esteem

Feel part of something

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is a social benefit of exercise

A

Meet new people

Increased social activities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is a disease due to lack of vitamin D

A

Tickets=weak bones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is a disease from a lack of calcium

A

Osteoporosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the negative effects of alcohol on performance

A

Slow reaction time

Loss of co-ordination/concentration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are negative effects of smoking

A

Lung cancer
Heart disease
Causes breathessness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What health risks are associated with a sedentary lifestyle

A

Heart disease
Type 2 diabetes
Loss of muscle
Osteoporosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What does overweight mean

A

You weight more than your meant to weigh for your height and sex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What does overfat mean

A

You have more fat than your meant to have

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What can being ovefat lead to

A

High blood pressure

High cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What does being obese mean

A

People who are very overfat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the macronutrients

A

Protein
Carbohydrates
Fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Who do carbohydrates do

A

Give us energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is protein for

A

Growth and repair of muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What does vitamin D do

A

Helps absorb calcium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What does calcium do

A

Keep our bones strong

21
Q

What is optimum weight

A

Ideal weight

22
Q

What does someone’s weight depend on

A

Bone structure

Height

23
Q

What is carbohydrate loading useful for

A

Marathon runners

Cross country skiers

24
Q

What happens to the muscles in carbohydrate loading

A

Increase glycogen stores

25
Q

What can open skills be

A

Adapted

26
Q

Give examples of open skills

A

Pass in hockey

Dribbling in football

27
Q

Example of closed skills

A

Penalty kick

Tennis serve

28
Q

What can’t closed skills be

A

Adapted

29
Q

What are examples of basic skills

A

Running

Cycling

30
Q

What are examples of complex skills

A

Trying to dribble past defenders

Rock climbing

31
Q

What is massed practice

A

Little or no breaks in a session

Same skill is practiced

32
Q

What is distributed practice

A

Breaks in session

Several skills are practiced

Gymnast vault

33
Q

What is fixed practice

A

Whole skill learnt over and over again

34
Q

What is variable practice

A

Same skill repeated in different situations

3 vs 1 keep ball

35
Q

What endorphins does physical activity release

A

Serotonin

36
Q

What are three choices that can help your physical health

A

Regular exercise
Good nutrition
Adequate rest

37
Q

What is visual guidance

A

Someone demonstrating a skill for the group to learn

E.g. Tennis serve

38
Q

What is verbal guidance

A

Telling the players what they need to do.

E.g. Team talk

39
Q

What is manual guidance

A

Moving a leaner through a skill

E.g. Supporting gymnast in handstand

40
Q

What is mechanical guidance

A

Using equipment to help the learner with a skill

E.g. Trampoline harness

41
Q

What is intrinsic feedback

A

Comes from within the performer

How a movement feels

Gymnast feedback from muscles to adjust position

42
Q

What is Extrinsic Feedback

A

Comes from outside the performer

Result of skill/verbal feedback from coach or teammate

E.g. Golfer after a shot

43
Q

What is Concurrent Feedback

A

Happens during the performance

E.g. Skier feedback on balance so she can adjust

44
Q

What is Terminal Feedback

A

Happens after the performance

E.g. Footballer receiving feedback from coach

45
Q

Why are less disabled people taking part in sport

A

Less sports available

Less opportunity

46
Q

How does gender affect sport

A

Stereotypes
41% of men play sport

31% of women play sport

47
Q

How does ethnicity effect sport participation

A

Your ethnicity may push you to another sport

48
Q

How does commercialisation help sport

A

Provides money

Role models

Better facilities

Professionalism

49
Q

How does commercialisation affect sport badly

A

Ticket prices increase

Too many adverts

Sponsors make unreasonable demands

Paper 2 PE (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions