New Flashcards
What is health
State of social, emotional and physical well-being
What are the stages of a PEP
Aim Design Develop Monitor Evaluate
What are some physical health benefits
Stronger bones
Reduce chance of stroke,obesity and coronary heart disease
Negative effects of training
Injury lead to depression
What is an emotional benefit of exercise
Increased self esteem
Feel part of something
What is a social benefit of exercise
Meet new people
Increased social activities
What is a disease due to lack of vitamin D
Tickets=weak bones
What is a disease from a lack of calcium
Osteoporosis
What are the negative effects of alcohol on performance
Slow reaction time
Loss of co-ordination/concentration
What are negative effects of smoking
Lung cancer
Heart disease
Causes breathessness
What health risks are associated with a sedentary lifestyle
Heart disease
Type 2 diabetes
Loss of muscle
Osteoporosis
What does overweight mean
You weight more than your meant to weigh for your height and sex
What does overfat mean
You have more fat than your meant to have
What can being ovefat lead to
High blood pressure
High cholesterol
What does being obese mean
People who are very overfat
What are the macronutrients
Protein
Carbohydrates
Fats
Who do carbohydrates do
Give us energy
What is protein for
Growth and repair of muscles
What does vitamin D do
Helps absorb calcium
What does calcium do
Keep our bones strong
What is optimum weight
Ideal weight
What does someone’s weight depend on
Bone structure
Height
What is carbohydrate loading useful for
Marathon runners
Cross country skiers
What happens to the muscles in carbohydrate loading
Increase glycogen stores
