New Flashcards
What is health
State of social, emotional and physical well-being
What are the stages of a PEP
Aim Design Develop Monitor Evaluate
What are some physical health benefits
Stronger bones
Reduce chance of stroke,obesity and coronary heart disease
Negative effects of training
Injury lead to depression
What is an emotional benefit of exercise
Increased self esteem
Feel part of something
What is a social benefit of exercise
Meet new people
Increased social activities
What is a disease due to lack of vitamin D
Tickets=weak bones
What is a disease from a lack of calcium
Osteoporosis
What are the negative effects of alcohol on performance
Slow reaction time
Loss of co-ordination/concentration
What are negative effects of smoking
Lung cancer
Heart disease
Causes breathessness
What health risks are associated with a sedentary lifestyle
Heart disease
Type 2 diabetes
Loss of muscle
Osteoporosis
What does overweight mean
You weight more than your meant to weigh for your height and sex
What does overfat mean
You have more fat than your meant to have
What can being ovefat lead to
High blood pressure
High cholesterol
What does being obese mean
People who are very overfat
What are the macronutrients
Protein
Carbohydrates
Fats
Who do carbohydrates do
Give us energy
What is protein for
Growth and repair of muscles
What does vitamin D do
Helps absorb calcium
What does calcium do
Keep our bones strong
What is optimum weight
Ideal weight
What does someone’s weight depend on
Bone structure
Height
What is carbohydrate loading useful for
Marathon runners
Cross country skiers
What happens to the muscles in carbohydrate loading
Increase glycogen stores
What can open skills be
Adapted
Give examples of open skills
Pass in hockey
Dribbling in football
Example of closed skills
Penalty kick
Tennis serve
What can’t closed skills be
Adapted
What are examples of basic skills
Running
Cycling
What are examples of complex skills
Trying to dribble past defenders
Rock climbing
What is massed practice
Little or no breaks in a session
Same skill is practiced
What is distributed practice
Breaks in session
Several skills are practiced
Gymnast vault
What is fixed practice
Whole skill learnt over and over again
What is variable practice
Same skill repeated in different situations
3 vs 1 keep ball
What endorphins does physical activity release
Serotonin
What are three choices that can help your physical health
Regular exercise
Good nutrition
Adequate rest
What is visual guidance
Someone demonstrating a skill for the group to learn
E.g. Tennis serve
What is verbal guidance
Telling the players what they need to do.
E.g. Team talk
What is manual guidance
Moving a leaner through a skill
E.g. Supporting gymnast in handstand
What is mechanical guidance
Using equipment to help the learner with a skill
E.g. Trampoline harness
What is intrinsic feedback
Comes from within the performer
How a movement feels
Gymnast feedback from muscles to adjust position
What is Extrinsic Feedback
Comes from outside the performer
Result of skill/verbal feedback from coach or teammate
E.g. Golfer after a shot
What is Concurrent Feedback
Happens during the performance
E.g. Skier feedback on balance so she can adjust
What is Terminal Feedback
Happens after the performance
E.g. Footballer receiving feedback from coach
Why are less disabled people taking part in sport
Less sports available
Less opportunity
How does gender affect sport
Stereotypes
41% of men play sport
31% of women play sport
How does ethnicity effect sport participation
Your ethnicity may push you to another sport
How does commercialisation help sport
Provides money
Role models
Better facilities
Professionalism
How does commercialisation affect sport badly
Ticket prices increase
Too many adverts
Sponsors make unreasonable demands
