Neutrients

Question 1

Source of protein

Answer 1

Meat , fish , eggs , milk , soya beans

Question 2

Too much protein

Answer 2

High colesteral, obesity,reduced liver and brain function

Question 3

Too little protein

Answer 3

Loose muscle,low blood sugar

Low energy slow down growth and repair

Question 4

Carb

Answer 4

Needed for energy

Question 5

Source carbs

Answer 5

Sugar starch potato cakes treacle bread

Question 6

Too much carbs

Answer 6

Obesity

Question 7

Too little carbs

Answer 7

No energy

Question 8

Fat

Answer 8

For warmth

Question 9

Source of fat

Answer 9

Milk butter cream cheese eggs fish oils

Question 10

Too much fat

Answer 10

High colesteral obesity diabetes

Question 11

Too little fat

Answer 11

Depression cancer heart disease

Question 12

Vitiman a

Answer 12

Healthy eyes

Question 13

Vit a source

Answer 13

Orange/yellow fruit and veg green veg fish oil

Question 14

Too much vit a

Answer 14

Dizzy nausea coma headaches death

Question 15

Too little vit a

Answer 15

Inability too see in low light (xerophthalmia)

Question 16

Vit b

Answer 16

Helps to release energy

Question 17

Source of vit b

Answer 17

Wholemeal flour meat liver eggs milk

Question 18

Too much vit b

Answer 18

Water soluble so no affect

Question 19

Too little vit b

Answer 19

Can affect intestinal function

Question 20

Iron

Answer 20

Healthy blood

Question 21

Source of iron

Answer 21

Liver kidney red meat green veg

Question 22

Too little iron

Answer 22

Anemia

Question 23

Vit c

Answer 23

Healthy skin

Question 24

Source of vit c

Answer 24

Black currents rose hip syrup citrus fruits

Question 25

Too much vit c

Answer 25

Kidney stones heart burn vomiting

Question 26

Too little vit c

Answer 26

Blessing gums swollen joints

Question 27

Vit d

Answer 27

For sting bones and teeth

Question 28

Source of vit d

Answer 28

Margarine oily fish cod liver oil eggs sun

Question 29

Too much vit d

Answer 29

Not a problem

Question 30

Too little vit d

Answer 30

Rickets (children). Osteomalacia ( adults)

Question 31

Calcium

Answer 31

For development of strong bones and teeth

Question 32

Source calcium

Answer 32

Milk cheese eggs fish bones

Question 33

Too much calcium

Answer 33

Constipation

Question 34

Too little calcium

Answer 34

hypercalcemia

Question 35

Fridge temp

Answer 35

0-4

Question 36

Freezer

Answer 36

0- -18

Question 37

Fruit and veg

Answer 37

Intake to double to 400 g per day

Question 38

Bread

Answer 38

Intake to increase by 45%from present daily intake

Question 39

Breakfast cereal

Answer 39

Intake to double to 17g per day

Question 40

Total complex carbs

Answer 40

Intake to increase by 25% through eating more fruit and veg bread breakfast cereal rice pasta. Potato consumption to increase by 25%

Question 41

Fish

Answer 41

Intake of white fish to be maintained.

Intake of oily fish to double from 4g per week to 88g per week

Question 42

Salt

Answer 42

Average intake to reduce from 163 mmol per day to 100 mmol per day

Question 43

Sugar

Answer 43

Adult intake nme sugars not to rise

Intake of nme sugars by children to reduce by half

Question 44

Fats

Answer 44

Average intake of total fat to be reduced to no more than 35% of food energy

Average intake of saturated fat to no more than 11%of food energy

Question 45

Breastfeeding

Answer 45

The proportion of mothers breastfeeding their babies in the first six weeks of life should increase to more than 50%

Question 46

What does protein do

Answer 46

Growth and repair