Neuro 15: Consciousness and sleep Flashcards
Define sleep
Stereotypic or species-specific posture
Minimal movement
Reduced responsiveness to external stimuli
Reversible with stimulation – unlike coma, anaesthesia or death
What tells you about sleep
EEG, EOG and EMG (muscle tone)
How does EEG, EOG and EMG change in stage 1&2 NREM, stage 3&4 NREM and stage 5 (REM)
EEG slows in stage 1&2 but increases a lot in 3&4, and is slow in REM
EOG is much slower in NREM 1&2, but like awake in 3&4 and very high peaks in stage 5 (rapid eye movement so EOG is going to be high!)
EMG reduces 1-4 and is almost nothing in REM… stops you acting out your dream
T/F REM is only time you dream
F… also during other stages but maybe less
How long is the sleep cycle and what is it made up of
Takes 90 minutes, goes through stage 1-5…. earlier on in sleep, NREM stages take up more time in the cycle
What is like EEG like in REM sleep
More like awake compared to stage 3/4
As well as EEG/muscular change, what other phsyioligcalt changes occur in sleep
Heart rate and respiratory changes— both reduce from stage 1-4, but increase into REM sleep and fluctuate a lot in REM
What controls sleep
Reticular activating system (brainstem systems which project fibres onto cortex, hypothalamus and thalamus)
t/f RAS allows for consciousness
True… kind of…. it’s necessary for consciousness but alone is not sufficient…. it’s like a dial, but it gates the activity of the cortex
Which brain areas promote wakefullness and sleep
wakefulness: lateral hypothalamus (orexin)
sleep: ventrolateral preoptic nucleus (in anterior hypothalamus)
Interaction of hypothalamus with the RAS
Orexin based lateral hypothalamus activates the recticular activating system
but the ventrolateral preoptic nucleus inhibits it (GABA)
How does the suprachiasmatic nucleus impact on sleep
It synchronises sleep with falling light levels….
CIRCADIAN SYNCHRONISATION of sleep/wake cycle.
It interacts with the hypothalamus (both the lateral nucleus, and the ventrolateral preoptic nucleus) and the RAS and with the pineal gland to release melatonin….
Linked to retina
Effects of sleep deprivation
Psychiatric and neurological together- Sleepiness, irritability, stress, mood fluctuations, depression, impulsivity, hallucinations
Neurological- Impaired attention, memory, executive function
Risk of errors and accidents
Neurodegeneration (?)
Somatic-Glucose intolerance Reduced leptin/increased appetite Impaired immunity Increased risk of cardiovascular disease and cancer Death
t/f sleep loss affects brain activation on fMRI
T
How can is sleep regulated (i.e. what can change if you have sleep loss)
Reduced latency to sleep onset
Increase slow wave (NREM) sleep as a proportion of sleep if you missed this
Or increase REM sleep after selective REM sleep deprivation
Function of sleep
Restoration and recovery – but active individuals do not sleep more
Energy conservation – 10% drop in BMR – but lying still is just as effective
Predator avoidance – but why is sleep so complex?
Specific brain functions – memory consolidation, …
When do dreams most often occur
REM sleep (but can be both), and more easily recalled then
What area of brain active in dreaming
Limbic system>frontal lobe
More about emotion than reality
Function of dreaming
Safety valve for antisocial emotions
Disposal of unwanted memories
Memory consolidation
Outline insomnia causes
Most transient cases
physiological: sleep apnea, chronic pain
brain dysfunction: depression, fatal familial insomnia (caused by pryon protein like CJD) or night working
Outline treatment of inoomnia
sleep hygiene, hypnotics (most enhance GABAergic circuits e.g. tamazepam or zopiclone) and sleep CBT
What is narcolepsy
Falling asleep repeatedly during the day and disturbed sleep during the night
What is hypersomnia
Too sleepy in the day…
due to arousal in the night disrupting sleep wake cycle:
- sleep apnea
- anxiety