nervous system and stress Flashcards

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1
Q

What is a neuro transmitter?

A

A chemical substance that carries information between neurons

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2
Q

Define stress

A

A psychobiological process by which we enter a state of both physiological and psychological arousal
- a response to when we believe something exceeds our ability to cope

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3
Q

What is the fight - flight - freeze response

A
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4
Q

Functions of cortisol

A
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5
Q

Explain the bidirectional relationship between the brain and gut

A
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6
Q

Define context specific effectiveness

A
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7
Q

Define coping flexibility

A
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8
Q

Two main roles of the somatic NS

A
  • Sends sensory messages received by sensory receptors in the body to the CNS
  • sends motor messages from the CNS to the body under voluntary control
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9
Q

Autonomic NS

A

Concerned with internal bodily functions not usually under our conscious, voluntary control

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10
Q

Sympathetic NS

A
  • Dominates when we are under threat
  • Activates most internal muscles, organs and glands to deal with stress or when threatened.
  • Releases adrenalin, increased heart rate, dilate pupils etc. Some functions are suppressed.
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11
Q

Parasympathetic NS

A
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12
Q

Difference between neurotransmitters and neuromodulators?

A
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13
Q

Dopamine

A
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14
Q

Serotonin

A
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15
Q

GABA

A
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16
Q

Glutamate

A
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17
Q

Define synaptic plasticity

A
18
Q

Define LTP

A
19
Q

Define LTD

A
20
Q

Sprouting

A
21
Q

Rerouting

A
22
Q

Pruning

A
23
Q

What are the main processes in a spinal reflex?

A
24
Q

Explain the difference between afferent and efferent neurons

A
25
Q

Function of brain?

A
26
Q

Function of spinal chord?

A
27
Q

What is the role of the nervous system

A
  1. Receive sensory info
  2. Integrate and process info
  3. coordinate appropriate responses
28
Q

What is the role of cortisol

A

Allows our body to remain in an aroused, highly alert state for long periods of time
- boosts energy levels by increasing glucose levels
- is anti-inflammatory
- diverts energy from non-essential functions
- increases alertness

28
Q

Define chronic stress

A
28
Q

Why is stress a psychobiological process?

A
28
Q

What is the GAS model of stress?

A

Used to explain the physiological response to stress.

28
Q

Define acute stress

A
29
Q

What is the Lazarus and Folkman transactional model of stress?

A

Involves the encounter between and an individual and their environment. A psychological model of stress where stress is judged based on

30
Q

What are effects of prolonged cortisol release?

A

It suppresses the immune system and can make you vulnerable to disease and illness

31
Q

Which neurotransmitter is involved in LTP?

A

glutamate

32
Q

Which neurotransmitter is involved in LTP?

A

Glutamate

33
Q

Define a stressor

A

A stimulus that causes or leads to a stress response

34
Q

Eustress

A

A positive psychological response to a stressor
- increases alertness and energises

35
Q

Distress

A

A negative psychological response to a stressor
- inhibits ability to perform and cope
- occurs when we feel we have no control

36
Q

The vagus nerve

A