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Principles of Training > Needs Analysis > Flashcards

Needs Analysis Flashcards

1
Q

Definition of needs analysis

A

Identification of physical characteristics associated with sporting performance

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2
Q

Turner (2009) said?

A

‘The S&C coach must first a needs analysis to identify biochemical/physiological requirements of the sport

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3
Q

Steps to conducting a needs analysis?

A

Construct appropriate test battery to measure strengths and weaknesses.

Identify injury mechanisms and methods of prevention

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4
Q

Two types of Biomechanics demands?

A

Kinematics (Movement patterns)

Kinetics (Int/external forces)

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5
Q

Energy Systems

A

ATP-PC <3s
ATP-PC+Lactic 3-10s
Lactic+Aerobic 1-120s
Aerobic+Lactic >3mins

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6
Q

Hoffman (2012) Injury Mechanisms

A

Fatigue > Kinematic Breakdown > Improper Loading > Injury

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7
Q

What did Quarry & Hopkins witness in their 2007 study?

A

Backs playing time dropped between 1995-2004

Forwards and Backs weight increased in that time period

Tackles, Rucks and Mauls all increased post-professional

Scrums and Lineouts dropped

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Principles of Training (4 decks)

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