NCSF CSC Unit 3 Flashcards
1
Q
Natural byproduct of O2 metabolism which can cause cellular damage
A
Reactive oxygen species
2
Q
An electrical signal that causes a muscle cell to contract
A
Action potential
3
Q
Heavy resistance is followed by a plyometric activity
A
complex set
4
Q
Considered a central “signaling” hormone that initiates muscle growth
A
IGF-1
5
Q
Acts as a storage site for calcium in skeletal muscle cells
A
Sarcoplasmic reticulum
6
Q
A
