NCO, PT, MRT

Question 1

The Army NonCommissioned Officer Guide

Answer 1

FM 7-22.7

Question 2

Who is the introduction written by?

Answer 2

CSM Gary Littrell

Question 3

Founding of the Continental Army and the NCO Corps?

Answer 3

14 June 1775

Question 4

The Purple Heart

Answer 4

Badge of Military Merit was the precursor to the Medal of Honor. The purple heart was not as it is today until 1932.

Question 5

SMA established

Answer 5

4 July 1966, SMA Wooldridge

Question 6

When were the ranks of E-8 and E-9 added?

Answer 6

1958

Question 7

Modern Rank Insignia

Answer 7

In 1902 the Chevron went “Pointing up”

Question 8

Blue Book

Answer 8

Von Steubens, Regulations for the order and discipline of the troops of the United States.

Question 9

NCO manual

Answer 9

1909

Question 10

Physical Fitness AR

Answer 10

AR 350-1

Question 11

Physical Fitness FM

Answer 11

FM 7-22, TC 3-22.20

Question 12

Phases of PRT

Answer 12

Initial Conditioning, Toughening, Sustaining, Reconditioning.

Question 13

Principles of PRT

Answer 13

Precision, Progression and Integration

Question 14

Components of PRT

Answer 14

Strength, Endurance, Mobility

Question 15

Three types of PRT

Answer 15

On Ground, Off Ground, Combatives

Question 16

Three phases of a PRT session

Answer 16

Prep, Conditioning, Recovery

Question 17

Prepatory Exercises

Answer 17

Bend&Reach, RearLunge, HighJumper, Rower, SquatBender, Windmill, FLunge, ProneRow, BLBodyT, PU

Question 18

Recovery Exercises

Answer 18

OverheadArmPull, RearLunge, ExtendFlex, ThighStretch, SingleLegOver

Question 19

Competencies of MRT

Answer 19

Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, Connection